Best way to get back in shape and cut down quickly?

[PseudoMaxxer]

I used to be gymmaxxed a year ago, dropped everything and focused on moneymaxxing.

I’m like 20% bf rn and got small residue of muscle on me. I know muscle memory can bring me back to that physique but U need to cut down a lot that’s the most important thing rn.

Face fat needs to go.

Let me know what you guys would do.

Serious answers please.

 

[PseudoMaxxer]

@mentally_ill_chad tips?

 

[Deleted member 141642]

@mentally_ill_chad tips?

I'm naturally skinny, I just need to lift weights a bit and drink protein and that's enough for me, I know absolutely nothing about cutting

 

[autistic_tendencies]

Muh money bro

 

[PseudoMaxxer]

I'm naturally skinny, I just need to lift weights a bit and drink protein and that's enough for me, I know absolutely nothing about cutting

gotcha

Muh money bro

can’t buy abs

 

[chadhamed]

do a water fast for a week

 

[fatcat3822]

I used to be gymmaxxed a year ago, dropped everything and focused on moneymaxxing.

I’m like 20% bf rn and got small residue of muscle on me. I know muscle memory can bring me back to that physique but U need to cut down a lot that’s the most important thing rn.

Face fat needs to go.

Let me know what you guys would do.

Serious answers please.

aggressive cut, eat in a 1000 calorie deficit and a lot of protein, do cardio if you want it bad enough. If you don’t care about your muscle then just fast but make sure to get electrolytes while fasting

 

[rik]

I used to be gymmaxxed a year ago, dropped everything and focused on moneymaxxing.

I’m like 20% bf rn and got small residue of muscle on me. I know muscle memory can bring me back to that physique but U need to cut down a lot that’s the most important thing rn.

Face fat needs to go.

Let me know what you guys would do.

Serious answers please.

Take DNP + water fast