Best way to get bigger wrists?

[Deleted member 466]

or is it completely genetic.

 

[shimada]

Strongman training. E.g. pulling a weight stack with a rope

Boulder carrying etc

 

[Coping]

I don’t think there’s any way to actually make your wrists bigger, just forearms which help the appearance a bit. Maybe high quality HGH taken for a long time but no one got money for it jfl they ain’t that important tho it’s a meme, face, height, and shoulder width r all that matters

 

[Deleted member 466]

Strongman training. E.g. pulling a weight stack with a rope

Boulder carrying etc

farmer carrys?

guess ill have to focus on fore arms ams grip. guy above says they dont matter than much and i actually agree.

 

[DrTony]

100% genetic. No exercise can make your wrists (ulna/raidus) bigger, your forearm muscles yes. The amount of misinformation on this site is staggering

 

[shimada]

100% genetic. No exercise can make your wrists (ulna/raidus) bigger, your forearm muscles yes. The amount of misinformation on this site is staggering

You dont even lift and provide incorrect info about steroids

farmer carrys?

guess ill have to focus on fore arms ams grip. guy above says they dont matter than much and i actually agree.

Yes, anything heavy af to build the connective tissue. I've added about .25 inches over 2 years with just regular lifting.

 

[CupOfCoffee]

Bro I doubt anything can increase the circumference of your wrist bones after you're doing growing.

 

[DrTony]

You dont even lift and provide incorrect info about steroids

ahahahaha, yes I only bench double my bodyweight and 2.5xATG squat. ROFLMAO at you

 

[androidcel]

Olympic weightlifting + roids during puberty

 

[shimada]

ahahahaha, yes I only bench double my bodyweight and 2.5xATG squat. ROFLMAO at you

Fucking lol then at making zero gains on your wrists

 

[DrTony]

Bones do not grow *larger* with loading. Loading only increase the bone mineral density in bones which can decrease your risk of fracture etc. If you believed weight-bearing exercise makes your wrists, knees, ankles or whatever other joint bigger just LOL. You also have ZERO experience, probably a teenager.

Olympic weightlifting + roids during puberty

Wrong. Reverse causality. Strength sports favour lifters with thicker joints in general (you can always find exceptions). Basketball favours guys that are above average in height. Gymnastics favours shorter/lighter guys.

 

[kantero]

You wont make them bigger, just accept them how they are.

 

[ovrck]

agemaxxing

or hammer nail everyday

 

[HorseFace]

Sweatermax

 

[FatmanO]

I don’t think there’s any way to actually make your wrists bigger, just forearms which help the appearance a bit. Maybe high quality HGH taken for a long time but no one got money for it jfl they ain’t that important tho it’s a meme, face, height, and shoulder width r all that matters

and neck improves your face tbh

 

[Lorsss]

or is it completely genetic.

your bones are genetical: if you do weight training your bones become more dense/heavy but their shape doesn't change.

the only solution would be asking a plastic surgeon for a silicone implant, or wearing many bracelets to hide your wrists

 

[Deleted member 147]

Wrists are a fucking meme.

They're no indicator or frame potential.

I have a 22" bideltoid (with pump), 12" waist @ 6'1.

And I have 6.1" wrist.... soo??

 

[Festrunk]

It might just be coincidence but it seems like people who work manual labor or trade skill type jobs develop huge wrists and forearms over their life. My Grandpas wristmog most people it seems.

 

[King]

100% genetic. No exercise can make your wrists (ulna/raidus) bigger, your forearm muscles yes. The amount of misinformation on this site is staggering

frame is not genetic u retarded subhuman dog. look at ur dad and look at u. look and ur granddad and look at u. prob have 8+ inch wrists unless they spent most their time insane as kids. the reason ur wrist is small is from being in a bad environment to adapt to robust frame. many retard in this forum

 

[dodt]

What's is the feasible improvement in wrist circumference. I am at 6.5", and it looks bad.

 

[VST]

Bonesmashing.