Best way to get lean

[airild]

Hello everyone,wanted to know if anyone has been able to get lean
I am Wasian Kazakh/Russian
2m 141kg
I am not that fat,most of it is in belly,so could someone recommend diet and exercise to me

 

[patrioticgymcel]

Reta,diet,cardio it’s simple

 

[true ænglo]

Hello everyone,wanted to know if anyone has been able to get lean
I am Wasian Kazakh/Russian
2m 141kg
I am not that fat,most of it is in belly,so could someone recommend diet and exercise to me

retatrutide + 500 calorie deficit

 

[Primalretard]

Hello everyone,wanted to know if anyone has been able to get lean
I am Wasian Kazakh/Russian
2m 141kg
I am not that fat,most of it is in belly,so could someone recommend diet and exercise to me

Just eat less