A
aca
I will try until I can't no more.
- Joined
- Nov 17, 2025
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curently m19 6′2.4″ft 70kg 11% bf and i do not think it's bloating (and im also on Isotretinoin ) im open to anything but surgery
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doubt you're actually 11%, send physique pic i'll judge bfcurently m19 6′2.4″ft 70kg 11% bf and i do not think it's bloating (and im also on Isotretinoin ) im open to anything but surgery
just eat less niggacurently m19 6′2.4″ft 70kg 11% bf and i do not think it's bloating (and im also on Isotretinoin ) im open to anything but surgery
this is me on my rest day not flexing taken like 4 days ago i also calculated my fat using chat gpt and body fat calculator and chat gave me 11-12% bf and body fat calculator gave me 11.5bf%doubt you're actually 11%, send physique pic i'll judge bf
this is me on my rest day not flexing taken like 4 days ago i also calculated my fat using chat gpt and body fat calculator and chat gave me 11-12% bf and body fat calculator gave me 11.5bf%
yeah that's not even close to 11%... looks more like 19%this is me on my rest day not flexing taken like 4 days ago i also calculated my fat using chat gpt and body fat calculator and chat gave me 11-12% bf and body fat calculator gave me 11.5bf%
js use kshami debloat powder!curently m19 6′2.4″ft 70kg 11% bf and i do not think it's bloating (and im also on Isotretinoin ) im open to anything but surgery
Fat calculators are often inaccurate. The only way to truly know is to sit in one of those machines or do that underwater test.
If you were truly 11% you would be "shredded" by normal peoples standards. But wherever you are, some people hold fat in their faces for some reason and will hold onto fat despite getting to sub 13% bodyfat in their face. The only problem with you is that you are 6 foot 2 and a half and only 150 lbs. Thats pretty light so you wont be able to cut weight to where you want to get without looking like a hungry skeleton. Id say lose a couple more lbs with cardio and lean bulk for a year before you seriously consider cutting to real low (10% or below)