Best way to get to 8-12% bodyfat?

CorinthianLOX

CorinthianLOX

beautyiseverything
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by losing fat (not sure)
 
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When I was fat I lost 20kgs with cigs I'm heavy smoker for 2 years and I smoke 2 packs per day also cigs keep you full all day long plus the fact is 2 pack cigs burns like 750 cals. I also do sprint and night walks aswell, I drink 4-6L water so the best thing you can do is you need to speed up your metabolism
 
Starve yourself. if it doesn't work then buy retatrutide to nuke your appetite and give yourself an eating disorder
 
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fast for Ramadan
 
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quickest option is starvemaxxing + drink water/smoke cigarettes if you can't take it (esp smokes cause they reduce hunger)

ideal option is keto diet
 

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