Best way to get to 8-12% bodyfat?

[CorinthianLOX]

Title

 

[killyourselfASAP]

by losing fat (not sure)

 

[Sonneillon]

by losing fat (not sure)

I think this guy got it

 

[eternalcoper]

by losing fat (not sure)

nigga

 

[Deleted member 136914]

When I was fat I lost 20kgs with cigs I'm heavy smoker for 2 years and I smoke 2 packs per day also cigs keep you full all day long plus the fact is 2 pack cigs burns like 750 cals. I also do sprint and night walks aswell, I drink 4-6L water so the best thing you can do is you need to speed up your metabolism

 

[trenace450]

Starve yourself. if it doesn't work then buy retatrutide to nuke your appetite and give yourself an eating disorder

 

[Pento]

fast for Ramadan

 

[superpsycho]

by losing fat (not sure)

 

[CorinthianLOX]

Starve yourself. if it doesn't work then buy retatrutide to nuke your appetite and give yourself an eating disorder

Based hitler

 

[Deleted member 136092]

Title

Keto/carnivore+exercise

 

[Stormman]

quickest option is starvemaxxing + drink water/smoke cigarettes if you can't take it (esp smokes cause they reduce hunger)

ideal option is keto diet

 

[CorinthianLOX]

Thx bros