Best way to grow lats?

[CandC]

I feel like I have an alright frame I just need to grow my lats what r the best exercises? I don’t wanna see no “500 test” or roids because my family got hella heart problems

 

[Bishoplol]

500 test

 

[exyonf]

I feel like I have an alright frame I just need to grow my lats what r the best exercises? I don’t wanna see no “500 test” or roids because my family got hella heart problems

View attachment 4532620

500 test

 

[Histy]

I feel like I have an alright frame I just need to grow my lats what r the best exercises? I don’t wanna see no “500 test” or roids because my family got hella heart problems

View attachment 4532620

Freestyle swimming

Wide pullups

Wide-latpulldown

child pose stretch

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[Bishoplol]

im fucking with u. for lats, just a vertical pull and a lat bias row (close grip and elbows tucked while pulling with lats and not flexing elbow) is more than enough. you can switch up variants but fundamentally, you only need 2 exercises with high intensity and medium volume

 

[KellSS]

I feel like I have an alright frame I just need to grow my lats what r the best exercises? I don’t wanna see no “500 test” or roids because my family got hella heart problems

View attachment 4532620

500 test and roids

 

[HundredManSlayer]

wide grip pull ups are goated