Best Way to Grow Neck?

[vincmog]

Im conflicted weather at the Gym with weights like on your forehead for neck curls, or at home and doing like flexion and laterals would be higher ROI?

 

[thodian]

sucking dick

 

[TheGreatMountTai]

Im conflicted weather at the Gym with weights like on your forehead for neck curls, or at home and doing like flexion and laterals would be higher ROI?

Just do the Mike Tyson routine

 

[persiacell]

Im conflicted weather at the Gym with weights like on your forehead for neck curls, or at home and doing like flexion and laterals would be higher ROI?

with weight is obviously better man u need progressive overload to grow. but u could also buy plates and a neck harness if ur embarrassed training ur neck in the gym, thats what i do

 

[vincmog]

sucking dick

valid

 

[vincmog]

with weight is obviously better man u need progressive overload to grow. but u could also buy plates and a neck harness if ur embarrassed training ur neck in the gym, thats what i do

you do just curls? i think flexion is goated but idk

 

[persiacell]

you do just curls? i think flexion is goated but idk

neck flexion, lateral flexion and neck extension will do ur whole neck thats what I do