Best way to increase frame

[AgarthanPrince]

I’ve heard I have a pretty good frame just from friends but lookin into how to maximize bones while I can

 

[user20266741]

If youre in puberty you could probably delay the time your growth plates close with aromatase inhibitors, and you can use hghg to get some more growth. But make sure youre also training your shoulders, you can take test to speed it up