Best way to increase testosterone and bone mass as a 16 year old

matt_

matt_

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I basically just turned 16 and lack bone mass in my face, I want to gain strength and size as well as bone mass I'm willing to take really anything peptide and or supplements, please lmk
 
I want to gain strength and size as well as bone mass I'm willing to take really anything peptide and or supplements
Ray liotta laugh
 
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I basically just turned 16 and lack bone mass in my face, I want to gain strength and size as well as bone mass I'm willing to take really anything peptide and or supplements, please lmk
Don’t stress and take creatine
Don’t eat junk food(eat ONLY at home and ONLY whole or processed foods like bread, but not ULTRA processed.)
take ash
Sleep 9h
Have no idea about peptides so won’t recommend any
 
  • JFL
Reactions: dumb
Don’t stress and take creatine
Don’t eat junk food(eat ONLY at home and ONLY whole or processed foods like bread, but not ULTRA processed.)
take ash
Sleep 9h
Have no idea about peptides so won’t recommend any
Don’t forget massai jumps bro!
 

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