best way to loose weight

[DxstZ]

is running/ jogging beneficial or nah?
cuz ppl always be saying that shit spikes cortisol and that sprints/walks are better

 

[IbIameheight]

(Fast incline)walking + deficit if you don’t want to take substances

 

[DxstZ]

(Fast incline)walking + deficit if you don’t want to take substances

cheers

 

[Deleted member 135058]

is running/ jogging beneficial or nah?
cuz ppl always be saying that shit spikes cortisol and that sprints/walks are better

Depends on how fast u wanna loose the weight tbh what’s ur goal?

 

[swaggers]

starvemaxx nigga

 

[DxstZ]

Depends on how fast u wanna loose the weight tbh what’s ur goal?

currently 80kg 5'6~

wanna get around 70kg
not that much to loose tbh

 

[DxstZ]

starvemaxx nigga

sounds like a great plan

 

[Deleted member 135058]

currently 80kg 5'6~

wanna get around 70kg
not that much to loose tbh

Not open to substances? Would go way faster but if you don’t care simple calorie deficit while doing more cardio works. Mostly walking is even enough around 10k steps a day can do some magic

 

[DxstZ]

Not open to substances? Would go way faster but if you don’t care simple calorie deficit while doing more cardio works. Mostly walking is even enough around 10k steps a day can do some magic

what you mean substances? The only thing that I take that you could call a substance would be creatine lmao

 

[Deleted member 135058]

what you mean substances? The only thing that I take that you could call a substance would be creatine lmao

i mean retatrutide , dnp etc

 

[DxstZ]

i mean retatrutide , dnp etc

fuck knows what that is

 

[Deleted member 135058]

fuck knows what that is

Peptides bro like ozempic but better