Best way to lose belly fat? I'm skinny fat (very fat belly and ass), but no muscles

[Deleted member 27836]

Any tips

 

[orangomango2003]

gain muscle and lose weight

 

[Deleted member 27836]

gain muscle and lose weight

sure, but how ? There's lots of contradictory information on the www

 

[imabetanumale]

Any tips

fat cannot be lost locally

 

[Deleted member 27836]

fat cannot be lost locally

yes, true...

 

[imabetanumale]

yes, true...

??'

 

[imabetanumale]

Any tips

you should be doing any HIIT excercises fasted in the morning for 40 minutes aprox. all days

 

[Deleted member 23558]

Eat less

 

[orangomango2003]

sure, but how ? There's lots of contradictory information on the www

It's very simple.

Gain muscle by doing exercises (bench press, dips, ohp, pull-ups, shoulder press etc)

Lose weight by eating less (calorie deficit)

 

[imabetanumale]

sure, but how ? There's lots of contradictory information on the www

reduce carbs and calories but no much because too low of these would get you low testosterone, and maximize protein for not to lose muscle while you are in a caloric deficit.

 

[Deleted member 27836]

reduce carbs and calories but no much because too low of these would get you low testosterone, and maximize protein for not to lose muscle while you are in a caloric deficit.

Thanks!

 

[imabetanumale]

Thanks!

you are welcome