78kgs
Thats what im doing but its only like 0.5 kgs a week too slow
Reta
Then your calorie deficit is probably not low enough.
pin and starve yourself to undevelopedmaxx
10mg tren ed and 2 weeks of eating EOD raw liver only
dont agressively cut until you finish puberty since youll end up underdeveloped just hit the gym n eat ur protein youll turn out fine
Only bro? Thats a lot. Keep going.
Because of ketosis. Without carbs your body will burn fat to use as an energy source.Less carbs?
Let’s hear why
Your body will lose fat when in a caloric deficit.
yes bro prioritize carbs instead of boosting ur weight loss w ketosis.
Avi checks out
ketosis is rarely utilized and definitely not the default when it comes to cutting. Yes often we cut on carbs primarily, but we don't cut out all the carbs. OP should learn calorie managementAvi checks out
You can’t be a real person you genuinely can’t convince me otherwise
He literally said he’s going to the gym, so by using critical thinking (you should adopt that), I would assume he’s trying to put on muscle, right? How do you maximally build muscle? You utilize carbs. Why you may ask (since you’re intellectually challenged) because carbs increase your perception of effort, it reduces your Supra spinal CNS fatigue, it gives you energy and so on and so forth, therefore making you perform better in the gym so you will get more stimulus, thus building more muscle mass. Is it that hard to understand that ketosis for someone who want to maximize their gains in the gym is a fucking retarded option? Sure maybe he will lose some more fat (I believe it’s subtle), but at what cost? He will perform worse in the gym. Your body WILL perform better when given carbs as energy rather than when he burns fat for energy.
So let me ask you this, what would you prefer, to be in ketosis while having shitty performance in the gym hence losing a lot of gains for MAYBE a bit more fat loss (again, from what I’ve read and the way I interpreted the data I saw really small differences between people who did keto and people who ate normally in terms of fat loss) or, eat normally and absorb minimum 3g of carbs per KG of BW while still losing fat AND building muscle?
You need to remember OP still want to build muscles.
BTW I never said you CANT build muscle while being in ketosis but you will build drastically less muscle mass when compared to you eating minimum of 3g of carbs per KG of BW.
View attachment 4897345
@Jensonsahighlander @chudpiller @irrumator praetor look at this face IQ glazer
Dont eat much
jfl sonAvi checks out
You can’t be a real person you genuinely can’t convince me otherwise
He literally said he’s going to the gym, so by using critical thinking (you should adopt that), I would assume he’s trying to put on muscle, right? How do you maximally build muscle? You utilize carbs. Why you may ask (since you’re intellectually challenged) because carbs increase your perception of effort, it reduces your Supra spinal CNS fatigue, it gives you energy and so on and so forth, therefore making you perform better in the gym so you will get more stimulus, thus building more muscle mass. Is it that hard to understand that ketosis for someone who want to maximize their gains in the gym is a fucking retarded option? Sure maybe he will lose some more fat (I believe it’s subtle), but at what cost? He will perform worse in the gym. Your body WILL perform better when given carbs as energy rather than when he burns fat for energy.
So let me ask you this, what would you prefer, to be in ketosis while having shitty performance in the gym hence losing a lot of gains for MAYBE a bit more fat loss (again, from what I’ve read and the way I interpreted the data I saw really small differences between people who did keto and people who ate normally in terms of fat loss) or, eat normally and absorb minimum 3g of carbs per KG of BW while still losing fat AND building muscle?
You need to remember OP still want to build muscles.
BTW I never said you CANT build muscle while being in ketosis but you will build drastically less muscle mass when compared to you eating minimum of 3g of carbs per KG of BW.
View attachment 4897345
@Jensonsahighlander @chudpiller @irrumator praetor look at this face IQ glazer
dnr gymcel tagging his cuckold friends to rep and defend him.Avi checks out
You can’t be a real person you genuinely can’t convince me otherwise
He literally said he’s going to the gym, so by using critical thinking (you should adopt that), I would assume he’s trying to put on muscle, right? How do you maximally build muscle? You utilize carbs. Why you may ask (since you’re intellectually challenged) because carbs increase your perception of effort, it reduces your Supra spinal CNS fatigue, it gives you energy and so on and so forth, therefore making you perform better in the gym so you will get more stimulus, thus building more muscle mass. Is it that hard to understand that ketosis for someone who want to maximize their gains in the gym is a fucking retarded option? Sure maybe he will lose some more fat (I believe it’s subtle), but at what cost? He will perform worse in the gym. Your body WILL perform better when given carbs as energy rather than when he burns fat for energy.
So let me ask you this, what would you prefer, to be in ketosis while having shitty performance in the gym hence losing a lot of gains for MAYBE a bit more fat loss (again, from what I’ve read and the way I interpreted the data I saw really small differences between people who did keto and people who ate normally in terms of fat loss) or, eat normally and absorb minimum 3g of carbs per KG of BW while still losing fat AND building muscle?
You need to remember OP still want to build muscles.
BTW I never said you CANT build muscle while being in ketosis but you will build drastically less muscle mass when compared to you eating minimum of 3g of carbs per KG of BW.
View attachment 4897345
@Jensonsahighlander @chudpiller @irrumator praetor look at this face IQ glazer
