Best way to lose weight?

[Itsoverbp]

Hi, I'm 14 (M) currently weighing 140 pounds, at a height of 5'8. My goal is to lose 30 pounds so I can get a lean face and hollow cheeks. I've tried eating a maximum of 500 calories per day but still, I remained the same weight for 2 weeks. I think the best way is to starve myself and walk around 2-3 miles everyday but I'm not sure if that's the way to do it. Any advice?

 

[Glazey]

Bruh... 500 calories a day you're gonna look like a stick with zero muscle mass

 

[ascender88]

starvemaxx bud

 

[Itsoverbp]

Bruh... 500 calories a day you're gonna look like a stick with zero muscle mass

The thing is that i haven't lost any weight

 

[zrr]

The thing is that i haven't lost any weight

Then ur not eating 500 calories

 

[Itsoverbp]

Then ur not eating 500 calories

I am, I've only been eating 500 calories a day and I haven't lost any weight in 2 weeks

 

[zrr]

I am, I've only been eating 500 calories a day and I haven't lost any weight in 2 weeks

So thermodynamics don’t apply to you

 

[Nikaa]

Hi, I'm 14 (M) currently weighing 140 pounds, at a height of 5'8. My goal is to lose 30 pounds so I can get a lean face and hollow cheeks. I've tried eating a maximum of 500 calories per day but still, I remained the same weight for 2 weeks. I think the best way is to starve myself and walk around 2-3 miles everyday but I'm not sure if that's the way to do it. Any advice?

Focus on nutrients and develop brother, you are young and you need those nutrients, starving will be the worst, do intermittent fasting and sprinting

 

[ineonx]

Bruh... 500 calories a day you're gonna look like a stick with zero muscle mass

Better off not eating anything than eating little

 

[ineonx]

I am, I've only been eating 500 calories a day and I haven't lost any weight in 2 weeks

That's cap and I think cico model of obesity is shit, you weren't eating 500kcal and If you wanna lose weight you need to focus on foods that fill you up ideally lower carb and higher fat because it will allow you to feel satiated and go without food for a while

 

[Glazey]

The thing is that i haven't lost any weight

Scientifically impossible... Whats your height and weight?

 

[Lvl100Ultima]

The thing is that i haven't lost any weight

I am, I've only been eating 500 calories a day and I haven't lost any weight in 2 weeks

lmao what? Maybe you didn't included drinks in that number unless you're only drinking water then no shot you're only eating 500 calories a day for 2 week and still not lose weight

 

[Glazey]

Hi, I'm 14 (M) currently weighing 140 pounds, at a height of 5'8. My goal is to lose 30 pounds so I can get a lean face and hollow cheeks. I've tried eating a maximum of 500 calories per day but still, I remained the same weight for 2 weeks. I think the best way is to starve myself and walk around 2-3 miles everyday but I'm not sure if that's the way to do it. Any advice?