Best way to lose weight

[stiflerstiffy]

When it comes to losing serious weight (like 10kg), how much of that calorie deficit should come from starvemaxxing and how much should come from working out?

 

[polarpop]

psmf

 

[daudthe1_]

When it comes to losing serious weight (like 10kg), how much of that calorie deficit should come from starvemaxxing and how much should come from working out?

working out doesn't really burn a significant amount of calories when it comes to the large scheme of things

 

[Orbital1]

When it comes to losing serious weight (like 10kg), how much of that calorie deficit should come from starvemaxxing and how much should come from working out?

Calorie deficit

 

[sinister.jav]

When it comes to losing serious weight (like 10kg), how much of that calorie deficit should come from starvemaxxing and how much should come from working out?

start burning calories more instead of eating much, do basic excercises like running and dont eat goyslop, dont starve, complete bullshit, eat right and excercise alot, basically it