Best way to optimize sleep

[holymtn]

So what I already do is eat 2-3 hours before bed, take my supps do my skincare (I don’t see improvements) I sleep on my back I put my headphones on occasionally I use mouth tape when my mouth is a little stuffy (I am not gonna become reccessed) but besides all this is there anything more I can do?

 

[apored]

take my supps do my skincare

 

[apored]

So what I already do is eat 2-3 hours before bed, take my supps do my skincare (I don’t see improvements) I sleep on my back I put my headphones on occasionally I use mouth tape when my mouth is a little stuffy (I am not gonna become reccessed) but besides all this is there anything more I can do?

sleep mask

 

[Nexom]

So what I already do is eat 2-3 hours before bed, take my supps do my skincare (I don’t see improvements) I sleep on my back I put my headphones on occasionally I use mouth tape when my mouth is a little stuffy (I am not gonna become reccessed) but besides all this is there anything more I can do?

You're 15 what skin improvements are you expecting from skin care

 

[holymtn]

You're 15 what skin improvements are you expecting from skin care

I have some acne if you look at ny other threads but I’d say it’s just for maintenance, I keep good diet/habits but there’s always something else popping out somewhere