Best way to pubertymaxx naturally? 15 Y/O

[jojozoom1213]

Anything to diet/execising/sleep hours. I just want to get a good start in high school in terms of lifestyle and everything.

 

[asdvek]

Sleep minimum 8 hours, but I mean MINIMUM. You should be getting 10 hours ideally. Do pull ups during puberty bro like you know what im saying it can help u get that v taper when u older it also trains spine, about diet eat more meat than usual and eat bigger meals bro u need to bulk up youre young u get what im saying and about masturbation limit it if you do maybe like max 5 times in the timespan of 4 weeks

 

[jojozoom1213]

Sleep minimum 8 hours, but I mean MINIMUM. You should be getting 10 hours ideally. Do pull ups during puberty bro like you know what im saying it can help u get that v taper when u older it also trains spine, about diet eat more meat than usual and eat bigger meals bro u need to bulk up youre young u get what im saying and about masturbation limit it if you do maybe like max 5 times in the timespan of 4 weeks

I’m good at the back aspect

 

[asdvek]

I’m good at the back aspect

Do u fap? Reason why im asking is because it can have negative effects on androgen receptors which is kinda important.

 

[IAMNOTANINCEL]

Just fucking do it unnaturally pussy, or else you're gonna get mediocre results

 

[St. Fraudcel]

no puberty for your face

 

[jojozoom1213]

Do u fap? Reason why im asking is because it can have negative effects on androgen receptors which is kinda important.

Yes and I need to stop.

 

[jojozoom1213]

Just fucking do it unnaturally pussy, or else you're gonna get mediocre results

Retard.

 

[IAMNOTANINCEL]

Do pull ups during puberty bro like you know what im saying it can help u get that v taper when u older it also trains spine

Only being born with thin waist and wide clavicles will get you a v-taper.

about diet eat more meat than usual and eat bigger meals bro u need to bulk up youre young u get what im saying and

No. You need to eat high sugar, high calcium and high protein diet. Doing it unnaturally with goyslop is easier, if you want to be muh natural and safe you can down a bunch of raw milk and eat lots of fruits everyday

about masturbation limit it if you do maybe like max 5 times in the timespan of 4 weeks

Why?

 

[asdvek]

Only being born with thin waist and wide clavicles will get you a v-taper.

No. You need to eat high sugar, high calcium and high protein diet. Doing it unnaturally with goyslop is easier, if you want to be muh natural and safe you can down a bunch of raw milk and eat lots of fruits everyday

Why?

Androgen receptors is the only thing that matters
Nutrition loss testosterone gets low estrogen increases etc all that shit is cope and bullshit but u should be worried about ur androgen receptors

 

[asdvek]

Yes and I need to stop.

Well. How often do u do it and how old did u start at

 

[testicularatrophy]

you look ugly so nothing you can do for face, just go to the gym and sleep well

 

[IAMNOTANINCEL]

Do u fap? Reason why im asking is because it can have negative effects on androgen receptors which is kinda important.

It changes jack shit. Just fap if you want

 

[HTN_Mentalcel]

Only being born with thin waist and wide clavicles will get you a v-taper.

No. You need to eat high sugar, high calcium and high protein diet. Doing it unnaturally with goyslop is easier, if you want to be muh natural and safe you can down a bunch of raw milk and eat lots of fruits everyday

Why?

Raw milk + raw meat + eggs + kefir + fruit is enough.

 

[asdvek]

It changes jack shit. Just fap if you want

In 2007, a study on rats showed that overdoing masturbation can damage androgen receptors.
Btw, are you against porn or no?

 

[asdvek]

Raw milk + raw meat + eggs + kefir + fruit is enough.

"raw meat"
You tryna give these niggas some bacteria or some shit

 

[HTN_Mentalcel]

In 2007, a study on rats showed that overdoing masturbation can damage androgen receptors.
Btw, are you against porn or no?

Yeah bit it's minimal unless your doing it like 8 times a day it won't be a problem

 

[asdvek]

Yeah bit it's minimal unless your doing it like 8 times a day it won't be a problem

I heard that androgen receptors detach for 7 days lol..

 

[HTN_Mentalcel]

"raw meat"
You tryna give these niggas some bacteria or some shit

Cook it lightly you kill the outside bacteria and eat it. There is little bacteria in the centre and it'd safe to eat. Cooking burns nutrients.

 

[asdvek]

Cook it lightly you kill the outside bacteria and eat it. There is little bacteria in the centre and it'd safe to eat. Cooking burns nutrients.

Cooking it lightly wont burn all of the bacteria. And cooking doesn't burn nutrients.

 

[IAMNOTANINCEL]

Raw milk + raw meat + eggs + kefir + fruit is enough.

The point is to consume a copius amount of calcium protein and sugar, its very hard and expensive to do it naturally

 

[IAMNOTANINCEL]

"raw meat"
You tryna give these niggas some bacteria or some shit

Whats wrong with bacteria?

 

[asdvek]

The point is to consume a copius amount of calcium protein and sugar, its very hard and expensive to do it naturally

Where I live, it's easy as fuck to consume a lot of calcium and cheap, and why would u need to consume a shit ton of sugar, and it aint artificial ofc right?

 

[IAMNOTANINCEL]

In 2007, a study on rats showed that overdoing masturbation can damage androgen receptors.
Btw, are you against porn or no?

a study...
on rats...
that you didnt read....

 

[jojozoom1213]

Well. How often do u do it and how old did u start at

Like started 2 years ago and check the title

 

[IAMNOTANINCEL]

and why would u need to consume a shit ton of sugar, and it aint artificial ofc right?

To increase igf-1

 

[asdvek]

Whats wrong with bacteria?

What's not wrong with salmonella my nigga?

 

[HTN_Mentalcel]

The point is to consume a copius amount of calcium protein and sugar, its very hard and expensive to do it naturally

Nobody buys high fat meats. If you go to a farmers market every buys the lean versions of meat with low fat. Nobody buys shit like liver so farmers give it basically for free.

 

[asdvek]

a study...
on rats...
that you didnt read....

rats or human
why do u think u get a spike in T that causes %145 increase temporarily for one day after not masturbating for 7 days
androgen receptors attach back which causes this shit

 

[HTN_Mentalcel]

What's not wrong with salmonella my nigga?

Salmonella is naturally occuring in the gut people get salmonella because there is an antibiotic resistant strain of salmonella in a few eggs. It's like 1 in 30k, it doesn't matter.

 

[HTN_Mentalcel]

rats or human
why do u think u get a spike in T that causes %145 increase temporarily for one day after not masturbating for 7 days
androgen receptors attach back which causes this shit

Your so retarded

 

[IAMNOTANINCEL]

What's not wrong with salmonella my nigga?

What IS wrong with it?
Thats not how it works.
If i said you raped a child yesterday, i need to prove it, i can't say that there's no proof you DIDN'T rape a child yesterday.

 

[asdvek]

What IS wrong with it?
Thats not how it works.
If i said you raped a child yesterday, i need to prove it, i can't say that there's no proof you DIDN'T rape a child yesterday.

you have a porn addiction

 

[Deleted member 50511]

I’m good at the back aspect

bro propped his ass up on the sink like a foid

 

[asdvek]

What IS wrong with it?
Thats not how it works.
If i said you raped a child yesterday, i need to prove it, i can't say that there's no proof you DIDN'T rape a child yesterday.

so u think masturbation is healthy
when i was 12 i nutted 57 or 58 times in a single day
was that healthy

 

[HTN_Mentalcel]

so u think masturbation is healthy
when i was 12 i nutted 57 or 58 times in a single day
was that healthy

If you are a lot of good food during that time you would have been found, but a lot of nutrients would be lost nutting that much

 

[IAMNOTANINCEL]

you have a porn addiction

I don't even watch porn, what the fuck are you talking about? Stop assuming shit you GrAYtard.

so u think masturbation is healthy
when i was 12 i nutted 57 or 58 times in a single day
was that healthy

It's indifferent. Nofap is probably more unhealthy than fapping because it increases cortisol. But i'm not talking about masturbating, i was talking about bacteria, address my point and dont deflect. Why is bacteria bad?

 

[asdvek]

If you are a lot of good food during that time you would have been found, but a lot of nutrients would be lost nutting that much

i did 57 or 58 nuts only once in a day lmao rest of the time i would do it like every 4 or days and not fucking 57 or 58 times

 

[asdvek]

I don't even watch porn, what the fuck are you talking about? Stop assuming shit you GrAYtard.

It's indifferent. Nofap is probably more unhealthy than fapping because it increases cortisol. But i'm not talking about masturbating, i was talking about bacteria, address my point and dont deflect. Why is bacteria bad?

By bacteria I didnt mean regular bacteria. Was a typo.
But from eating raw meat you can get salmonella, listeria etc.

 

[Deleted member 39427]

Anything to diet/execising/sleep hours. I just want to get a good start in high school in terms of lifestyle and everything.

Sleep 10 hours, eat high cal (above maintainance) you might put on a bit of fat but your heigh and ur facial bones will grow much much more

Also lift weight

This is softmax tier stuff but if u really want to push it u can pump hgh

 

[HTN_Mentalcel]

I don't even watch porn, what the fuck are you talking about? Stop assuming shit you GrAYtard.

It's indifferent. Nofap is probably more unhealthy than fapping because it increases cortisol. But i'm not talking about masturbating, i was talking about bacteria, address my point and dont deflect. Why is bacteria bad?

Not all bacteria is symbiotic. Some are worms that invade your brain

 

[IAMNOTANINCEL]

But from eating raw meat you can get salmonella, listeria etc.

And why is that bad?

 

[Deleted member 39427]

I’m good at the back aspect

U look short

 

[HTN_Mentalcel]

And why is that bad?

There is antibiotic resistant salmonella that will give you diarrhea

 

[asdvek]

And why is that bad?

can cause infection

 

[IAMNOTANINCEL]

can cause infection

Proof?

 

[jojozoom1213]

bro propped his ass up on the sink like a foid

My ass is just huge.

U look short

5’10

 

[asdvek]

Proof?

"can salmonella cause infection" on google

 

[Deleted member 39427]

My ass is just huge.

5’10

Then you look like you have disproportionate leg length to torso ratio (short torso) idk what you could do about that

 

[IAMNOTANINCEL]

"can salmonella cause infection" on google

Google also tells me trannies are real women when i look it up.