Best way to significantly tank cortisol?

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Doomer

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I don’t know why but I wake up at 6:30 for no reason everyday almost. Even on a school day I can wake up at 7:30 but wake up too early. I think it might be stress/cortisol. I’ve had the same habits too pretty much.

I already eat hemp seeds with 220mg everyday, but I’m thinking of doubling it. What other options are there? I don’t want cortisol to mess with my growth, I feel like that’s why my growth is so bad.
 
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go carnivore
 
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Ashw drops it by like 35%
 
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penis
 
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Ash will smash your cortisol levels
 
I have ashwagandha at home, just need to steal it.
 

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