best way to stop being skinny-fat

hypodermic

hypodermic

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pls
 
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Rewrite your genetics
 
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get you're bf scanned. if you're actually lean so like 15 percent or lower bf and you're skinny fat. you need to put on muscle

EDIT: otherwise if you're just fat, just slight cal deficit and wait
 
get you're bf scanned. if you're actually lean so like 15 percent or lower bf and you're skinny fat. you need to put on muscle

EDIT: otherwise if you're just fat, just slight cal deficit and wait
alright i will
 

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