best way to train neck

[foidslayer8182]

how should i train my neck shi is long and skinny

should i js do stuff off my bed or do i need resistance with bands

 

[kikoperex]

neck curls

 

[SfPBP]

Neck curls head off the bed laying down

 

[foidslayer8182]

Neck curls head off the bed laying down

okay, should i do all 4 directions or just back and forth?

 

[broetchenmkw]

okay, should i do all 4 directions or just back and forth?

regular neck curls are gonna do the most for you as they target the deep neck flexors which are the most prominent neck muscles. Adding other excercises for different directions is still highly reccomended, even when not talking about asthetics. you get a lot of different benefits from having a strong neck, for example less neck pain, better neck posture, and even less headaches