Should i do elliptical full blown cardio or just up my steps on the walking pad?
B blobby Iron Joined Oct 19, 2025 Posts 29 Reputation 4 Yesterday at 6:30 PM #1 Should i do elliptical full blown cardio or just up my steps on the walking pad?
Two_Tone_Toney 40MG Dut Joined Nov 1, 2025 Posts 638 Reputation 455 Yesterday at 6:32 PM #2 keep hr in 120-130, however high you can go on incline treadmill do that in terms of speed and % incline
keep hr in 120-130, however high you can go on incline treadmill do that in terms of speed and % incline
