Best ways to debloat / get leaner

[yumous]

What are the beast ways to debloat and get lean?

I feel like I’ve tried everything, going everyday to the gym, eat clean, ice my face. Always have that layer of fat on my belly and always feel “bloated” on my face…

 

[Deleted member 31931]

lean down to show lean like 5% bodyfat like crazy
fast and get protein in
then see if its just fat or bloat

 

[yumous]

lean down to show lean like 5% bodyfat like crazy
fast and get protein in
then see if its just fat or bloat

But that’s what I’m saying feel like I can’t ever go below that

 

[Deleted member 31931]

But that’s what I’m saying feel like I can’t ever go below that

its easy its called not eating
eat under your maintenance calories and you WILL lose fat
its physiologically impossible not to

 

[yumous]

BUMP

 

[pantsbeer]

Eat in deficit and be consistent this shit doesn’t happen overnight

 

[Roan]

But that’s what I’m saying feel like I can’t ever go below that

If you have the money, take semaglutide or tirzepatide. It's what all the rich people and influencers take to lose a lot of weight with basically no effort