subhuman1996
🇬🇱
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- Jun 7, 2025
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INTRODUCTION
Ik I have made several threads that have annoyed many users here so today I would like to introduce u a debloat method that actually works (without the need to go through surgery)
BUT FIRST, let’s learn the different things that may cause bloating:
➜ Overeating
Eating large meals can stretch your stomach and make you feel bloated.
➜ Eating Too Fast
Swallowing air while eating quickly can lead to gas buildup.
➜ Gas producing food
Foods like beans, lentils, broccoli, cabbage, onions, and carbonated drinks can cause bloating in some people.
➜ Food Intolerances
Lactose (dairy), gluten, or other food sensitivities can lead to gas, cramps, and bloating.
NOW THE MONENT EVERYONE WAITED, the debloated method. The goal here is to support digestion, reduce excess gas, and avoid triggers.
HOW TO FIX BLOATING NATURALLY
(10 tips)
1. Slow Down While Eating
Eat slowly and chew thoroughly.
Avoid talking while chewing (reduces swallowed air).
—————————————————————
2. Avoid Carbonated Drinks
Soda, sparkling water, and beer can trap gas in your stomach.
—————————————————————
3. Cut Back on those gas producing foods i mentioned earlier (if u sensitive)
Like: beans, lentils, broccoli, cabbage, onions, dairy, and artificial sweeteners like sorbitol or xylitol.
—————————————————————
4. Try drinking more Herbal Teas
Peppermint, ginger, fennel, or chamomile teas can ease gas and calm your gut.
—————————————————————
5. Walk After Meals
It helps digestion and reduces bloating.
—————————————————————
6.Drink more water (ideally 2-3 L a day)
Water helps flush out excess salt and improves bowel movement regularity.
—————————————————————
7. Reduce Salt Intake
High-sodium foods can cause water retention and bloating
—————————————————————
8. Check for Food Intolerances
Lactose or gluten intolerance are common causes. So Try an elimination diet to see what might be triggering you.
—————————————————————
9. Take Probiotics
Fermented foods or a probiotic supplement can improve gut bacteria balance
—————————————————————
10. Manage ur Stress
Stress can slow digestion and increase bloating. Breathing exercises, stretching, or mindfulness may help.
Thats it let me know if u actually found this thread helpful! ✌
Ik I have made several threads that have annoyed many users here so today I would like to introduce u a debloat method that actually works (without the need to go through surgery)
BUT FIRST, let’s learn the different things that may cause bloating:
➜ Overeating
Eating large meals can stretch your stomach and make you feel bloated.
➜ Eating Too Fast
Swallowing air while eating quickly can lead to gas buildup.
➜ Gas producing food
Foods like beans, lentils, broccoli, cabbage, onions, and carbonated drinks can cause bloating in some people.
➜ Food Intolerances
Lactose (dairy), gluten, or other food sensitivities can lead to gas, cramps, and bloating.
NOW THE MONENT EVERYONE WAITED, the debloated method. The goal here is to support digestion, reduce excess gas, and avoid triggers.
HOW TO FIX BLOATING NATURALLY
(10 tips)
1. Slow Down While Eating
Eat slowly and chew thoroughly.
Avoid talking while chewing (reduces swallowed air).
—————————————————————
2. Avoid Carbonated Drinks
Soda, sparkling water, and beer can trap gas in your stomach.
—————————————————————
3. Cut Back on those gas producing foods i mentioned earlier (if u sensitive)
Like: beans, lentils, broccoli, cabbage, onions, dairy, and artificial sweeteners like sorbitol or xylitol.
—————————————————————
4. Try drinking more Herbal Teas
Peppermint, ginger, fennel, or chamomile teas can ease gas and calm your gut.
—————————————————————
5. Walk After Meals
It helps digestion and reduces bloating.
—————————————————————
6.Drink more water (ideally 2-3 L a day)
Water helps flush out excess salt and improves bowel movement regularity.
—————————————————————
7. Reduce Salt Intake
High-sodium foods can cause water retention and bloating
—————————————————————
8. Check for Food Intolerances
Lactose or gluten intolerance are common causes. So Try an elimination diet to see what might be triggering you.
—————————————————————
9. Take Probiotics
Fermented foods or a probiotic supplement can improve gut bacteria balance
—————————————————————
10. Manage ur Stress
Stress can slow digestion and increase bloating. Breathing exercises, stretching, or mindfulness may help.
Thats it let me know if u actually found this thread helpful! ✌
