best ways to fix forward head posture

[appeal]

how go fix forward head posture?
people who don’t posture max can miss out on potential height

 

[Deleted member 60516]

chin tucks

 

[appeal]

chin tucks

like in the morning rep out some chin tucks?

 

[Deleted member 20370]

stop rotting on your computer

 

[Deleted member 60516]

like in the morning rep out some chin tucks?

the time doesnt matter just do them

 

[newestofnewgen]

how go fix forward head posture?
people who don’t posture max can miss out on potential height

train ur neck

 

[Gerardwayfan]

ill be forever stuck with this oblique ass neck i blame school and computer

 

[appeal]

train ur neck

would this improve it or make it worse?
@dude716274
@hormonetherapy

 

[newestofnewgen]

would this improve it or make it worse?
@dude716274
@hormonetherapy

training your neck will aid in ur posture correcting due to the strong muscles being more contracted than average (didnt explain it well) plus u look good w a thick neck. also have you seen a dude w a thick neck have incel posture??

 

[nunotherone]

like in the morning rep out some chin tucks?

i do 1 set of 20 when i wake up and another set of 20 whenever i feel like it throughout the day

 

[Deleted member 50511]

how go fix forward head posture?
people who don’t posture max can miss out on potential height

If you're downgrown you can't fix it, you need ccw bimax.

Proper posture will suffocate recessed-cels with needle point airways.

 

[SONIC]

With weights

 

[SONIC]

I'm starting to surf and im planning to surfmaxx from now on all year

It will build my back , shoulders , neck and improve my pposture

 

[Deleted member 1140]

stretches for your neck (chin tucks and front neck stretches on both sides)
need to fix rounded shoulders too tho with:
pec stretches, building muscles at rear shoulders and lower traps

 

[IAMNOTANINCEL]

Try like, not keeping your head forwards nigga

 

[forevermirin]

Try like, not keeping your head forwards nigga

nice one bro. did you see the tryhard nerd in the post before yours?? mfs tryna get scouted by athlean-x on an incel forum

 

[appeal]

stretches for your neck (chin tucks and front neck stretches on both sides)
need to fix rounded shoulders too tho with:
pec stretches, building muscles at rear shoulders and lower traps

so rear shoulder exercises like face pulls build lower traps?

 

[Deleted member 1140]

so rear shoulder exercises like face pulls build lower traps?

wall angels, seated rows, facepulls, reverse butterfly are my favorites

 

[appeal]

wall angels, seated rows, facepulls, reverse butterfly are my favorites

and these will build both lower trap and rear delt at same time ?

 

[Deleted member 1140]

and these will build both lower trap and rear delt at same time ?

wall angels and seated eows for lower traps
facepulls and reverse butterfly for rear delts

dont forget to stretch pecs tho its very important