Best ways to increase Serotonin?

[Carolus]

I feel downhearted most of the time for no apparent reason

On the verge of ordering phenibut ngl

Thoughts? @TsarTsar444 @kjsbdfiusdf @Chad1212

 

[TsarTsar444]

Eat 200g lentils, 200g of rice, and 1kg of mashed potatoes daily, go to the gym too, 2100 calori3s and 450g carbs of seratonin increasing gut bacteria food

 

[Deleted member 13592]

Eat your own shit nigga dnrd

 

[Carolus]

Eat 200g lentils, 200g of rice, and 1kg of mashed potatoes daily, go to the gym too, 2100 calori3s and 450g carbs of seratonin increasing gut bacteria food

Tbh

Eat your own shit nigga dnrd

Address? Now.

 

[Deleted member 13592]

Tbh

View attachment 1352390

Address? Now.

finland

 

[Deleted member 7224]

Thoughts on collagen protein? @Carolus @TsarTsar444 people say its shit for muscle growth because it doesnt have amino acids for muscle growth

 

[Carolus]

Thoughts on collagen protein? @Carolus @TsarTsar444 people say its shit for muscle growth because it doesnt have amino acids for muscle growth

Eat meat and drink milk
Take collagen once in a while if you feel like it

 

[Carolus]

finland

Rowing there now

 

[TsarTsar444]

Thoughts on collagen protein? @Carolus @TsarTsar444 people say its shit for muscle growth because it doesnt have amino acids for muscle growth

Good for tendons and cartilage, not muscles tho, useless here

 

[Deleted member 7224]

Good for tendons and cartilage, not muscles tho, useless here

What about muh hormones in milk cause acne.

I been drinking milk + unflavoured whey and some potassium supplement. Trying to get lean.

But i get some acne now probably because of milk.

@kjsbdfiusdf

 

[TsarTsar444]

What about muh hormones in milk cause acne.

I been drinking milk + unflavoured whey and some potassium supplement. Trying to get lean.

But i get some acne now probably because of milk.

@kjsbdfiusdf

Proceed milk from mass produced farms can cause acne cause of the very high estrogen in in, also growth hormones. Either way it depends if your acne is hormonal or not. Stopping milk didn't do shit for my acne, only not touching my face in any way reduces acne for me by 70%

 

[Deleted member 6403]

What about muh hormones in milk cause acne.

I been drinking milk + unflavoured whey and some potassium supplement. Trying to get lean.

But i get some acne now probably because of milk.

@kjsbdfiusdf

What hormones are you referring to? If it's estrogen there's hardly any, it's a good source of progesterone though

 

[Deleted member 7224]

What hormones are you referring to? If it's estrogen there's hardly any, it's a good source of progesterone though

I dont really know. It just milk itself causes acne. Even on ray peat forum niggas say this.

 

[Deleted member 6403]

Proceed milk from mass produced farms can cause acne cause of the very high estrogen in in, also growth hormones. Either way it depends if your acne is hormonal or not. Stopping milk didn't do shit for my acne, only not touching my face in any way reduces acne for me by 70%

If you get acne from milk you likely have trouble digesting it. Bacterial growth can cause that inability.

 

[Deleted member 6403]

I dont really know. It just milk itself causes acne. Even on ray peat forum niggas say this.

If you get acne from milk you likely have trouble digesting it. Bacterial growth can cause that inability.

 

[TsarTsar444]

If you get acne from milk you likely have trouble digesting it. Bacterial growth can cause that inability.

Acne has no connection witg trouble digesting something like milk

 

[Ritalincel]

Drink more water bro

 

[lutte]

Drink more water bro

never drink water

 

[thickdickdaddy27]

Drink more water bro

and eat more food (aim to get more tryptophan in particular)

 

[Pythagoras]

Read history.

 

[Seth Walsh]

Raise serotonin and become a cuck

 

[Deleted member 15318]

get better sleep, cut out junk food, jerk off less frequently, exercise atleast 30min a day

 

[Pythagoras]

Drink more water bro

Sometimes drinking water is also the answer.

 

[Deleted member 6403]

(aim to get more tryptophan in particular)

r u srs

 

[thickdickdaddy27]

r u srs

absolutely positively serious

 

[Deleted member 6403]

absolutely positively serious

Ok

 

[one job away]

I feel downhearted most of the time for no apparent reason

On the verge of ordering phenibut ngl

Thoughts? @TsarTsar444 @kjsbdfiusdf @Chad1212

Xtc or in generell Amphetamines. Meth also insane for serotonin

 

[Deleted member 8461]

Apart from the obvious answers:
probiotics + balancing gut microbiome

Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis

The gastrointestinal (GI) tract contains much of the body’s serotonin (5-hydroxytryptamine, 5-HT), but mechanisms controlling the metabolism of gut-derived 5-HT remain unclear. Here we demonstrate that the microbiota plays a critical role in regulating ...

www.ncbi.nlm.nih.gov

The Relationship Between the Serotonin Metabolism, Gut-Microbiota and the Gut-Brain Axis - PubMed

Although the specific interaction mechanisms are still unclear, some studies have suggested that there is a correlation between the gut-microbiota, some gastrointestinal and liver diseases and the serotonin metabolism.

pubmed.ncbi.nlm.nih.gov

Frontiers | Tryptophan Metabolism by Gut Microbiome and Gut-Brain-Axis: An in silico Analysis

The link between gut microbiome and brain is being slowly acknowledged due to the speculated role of resident gut microbial community in altering the functio...

www.frontiersin.org

Frontiers | Serotonin Reuptake Inhibitors and the Gut Microbiome: Significance of the Gut Microbiome in Relation to Mechanism of Action, Treatment Response, Side Effects, and Tachyphylaxis

The monoamine hypothesis of psychopharmacology has been dominating the biological psychiatric research field for decades. Currently psychiatric research has ...

www.frontiersin.org

 

[Ritalincel]

just coom™

 

[Ritalincel]

Raise serotonin and become a cuck

 

[Chad69]

Good for tendons and cartilage, not muscles tho, useless here

 

[Butthurt Dweller]

Selective Serotonin Reuptake Inhibitor

 

[Carolus]

Read history.

You’re right

get better sleep, cut out junk food, jerk off less frequently, exercise atleast 30min a day

I don’t eat junk food, don’t jerk off and I train hard(tbh only ~3 days a week)
Sleep around 6 hours I think I need 8 though

 

[Deleted member 15318]

You’re right

I don’t eat junk food, don’t jerk off and I train hard(tbh only ~3 days a week)
Sleep around 6 hours I think I need 8 though

yeah get 7-8 hours. 6 isn’t enough

 

[BigBiceps]

Having hot sex with stacy

 

[Carolus]

yeah get 7-8 hours. 6 isn’t enough

Yeah I feel it. Working 10h shifts doesn’t help

Having hot sex with stacy

Gonna make a move on a HTB at work, we’ll see how it goes