Best ways to increase T levels

[Julian]

I want T levels like men had 2000 years ago. I know about xenoestrogens yeah and sugar being bad as fuck. Also pls don’t be the retard posting just inject T serious thread

 

[Deleted member 2756]

eat eggs and take zinc and sleep.

 

[Deleted member 1100]

Avoid parabens and phthalates, i.e, avoid plastics as if they were cancer (they are)

 

[Deleted member 2846]

Sleep, workout, zinc, magnesium, drink water that’s reversed osmosis’d

 

[Marw]

lifting , d3 , zinc , magnesium, good sleep ,not over masturbating, keeping scrotum at low temperature

 

[Julian]

Tbh I think attitude plays a big part. If you grow up in a shit neighboorhood you gotta fight just like in prison youll have way higher T levels, gotta simulate that somehow

 

[maxmendietta]

Testicle jacuzzi
Testicle jacuzzi

 

[Deleted member 2756]

Oh and op, I forgot to mention, make sure you bully weaker more fragile males to assert dominance in your environment, bullying increases test by 500%.

 

[Julian]

Oh and op, I forgot to mention, make sure you bully weaker more fragile males to assert dominance in your environment, bullying increases test by 500%.

If you got proof ill start bullying now

 

[Deleted member 2756]

If you got proof ill start bullying now

Don't need proof my friend, go and bully another male and you'll feel the surge of test.

 

[Julian]

Don't need proof my friend, go and bully another male and you'll feel the surge of test.

Ill be like zyyyyzz brah

 

[BigBoy]

Don't need proof my friend, go and bully another male and you'll feel the surge of test.

kys rn you shitskin subhuman scum. youll never ascend and your mother will never love you you low test beta. inject t or die

 

[Julian]

kys rn you shitskin subhuman scum. youll never ascend and your mother will never love you you low test beta. inject t or die

Someones mad Or are you trying to bully him to get your T up

 

[Deleted member 2756]

kys rn you shitskin subhuman scum. youll never ascend and your mother will never love you you low test beta. inject t or die

Did my dog just bark at me? quiet dog, or I'll have to get the belt, maybe I won't feed you for a couple of days as a punishment.

 

[BigBoy]

all i heard

keep barking for me you subhuman mutt. you are the shit at the bottom of my shoes, the weed to my garden, the pest to my crops. you are absolute vermin

 

[Deleted member 2756]

all i heard

keep barking for me you subhuman mutt. you are the shit at the bottom of my shoes, the weed to my garden, the pest to my crops. you are absolute vermin

Not a single one of your pathetic piss-weak words were read today, son, why would I? why would I waste my time reading such pathetic sentences that mean nothing to me? bark after bark after bark, none of it registers in my head, it means nothing dog, just remember this.

you're nothing but an overweight puppy waiting for his master to feed him, keep barking for my attention, keep barking for food, I might tighten the leash soon you.

 

[elfmaxx]

-Do red light therapy on your testicles

-Find ways to reduce your intake of hormone blockers & xeno-estrogen

-Sleep no later than 12:00 am for no less than 6 hours

-Stay at a lowish bodyfat percent. 12-15% is ideal

-Eat a few brazil nuts every evening for that bio-available selenium

-Take zinc and vitamin d3 with a fatty meal to increase absorption

-Fap less but don't quit fapping altogether

-Avoid situations where you get mogged. If you have job that you get mogged at every day then you need to find a new job

-Keep active. I recommend 5:00 am sprints every day and 1 hour of gymcelling 2 days per week

-https://www.youtube.com/watch?v=6ffv-6M-XdQ

 

[DianabolDownie]

Inject fresh bbc semen directly into your bloodstream
become Tyrone

 

[elfmaxx]

Not a single one of your pathetic piss-weak words were read today, son, why would I? why would I waste my time reading such pathetic sentences that mean nothing to me? bark after bark after bark, none of it registers in my head, it means nothing dog, just remember this.

View attachment 201587

you're nothing but an overweight puppy waiting for his master to feed him, keep barking for my attention, keep barking for food, I might tighten the leash soon you.

View attachment 201586

all i heard

keep barking for me you subhuman mutt. you are the shit at the bottom of my shoes, the weed to my garden, the pest to my crops. you are absolute vermin

You are not funny at all

Shut the fuck up.

 

[BigBoy]

Not a single one of your pathetic piss-weak words were read today, son, why would I? why would I waste my time reading such pathetic sentences that mean nothing to me? bark after bark after bark, none of it registers in my head, it means nothing dog, just remember this.

View attachment 201587

you're nothing but an overweight puppy waiting for his master to feed him, keep barking for my attention, keep barking for food, I might tighten the leash soon you.

View attachment 201586

dn rd

 

[Deleted member 1751]

I've heard that Hiit workouts boost metabolism and T levels

 

[Julian]

I get mogged at school every day

 

[Deleted member 3299]

Dont use toothpaste

 

[Julian]

Dont use toothpaste

Why not? Only in your mouth for 2 minutes

 

[Deleted member 3299]

Why not? Only in your mouth for 2 minutes

fluoride fucks up testosterone bro

 

[Julian]

fluoride fucks up testosterone bro

Studies?

 

[Deleted member 3299]

Studies?

search on google
i dont have studies they were on an old lookism thread

 

[Julian]

search on google
i dont have studies they were on an old lookism thread

Yeah wtf u are right, but you need it for your teeth right wtf

 

[Deleted member 2756]

You are not funny at all

Shut the fuck up.

What am I your fucking personal jester?

fuck off you faggot.

 

[Julian]

What am I your fucking personal jester?

fuck off you faggot.

Gtfo my thread with this bs

 

[Deleted member 2756]

Gtfo my thread with this bs

cool thread man, go research it somewhere else you moron.

it's not that hard to understand

have a good diet, sleep more than 8 hours and exercise, if you don't like your results pin test and fuck off.

 

[Pu33]

Vitamin D, a lot of sun exposure like the shit the russians did with their athletes for the olympics.

Why not just pin test?

 

[Julian]

Vitamin D, a lot of sun exposure like the shit the russians did with their athletes for the olympics.

Why not just pin test?

Where am I gonna get test and keep it

 

[Halotestin]

Exemestane = 60%, 100% T increase in regular and fatcels respectively, and maybe over 300% increase in dht

Natural things would be zinc, magnesium, coffee, calcium vitamin A,D,E,K weight lift and moderate calorie surplus

Being too fat create so much estrogen that can inhibit your hormones, just like roids and birth control

Also make sure your thyroid is ok. What increases natural T is antagonism of cortisol, serotonin, estrogen and prolactin

 

[bassfreak]

don't watch porn
fap occasionally
good sleep
eat clean
gymmaxxing
stay relaxed (low cortisol)

 

[Catawampus]

fluoride fucks up testosterone bro

So that's why the jews lace our water with it

 

[WBC323]

Fuck a lot, get into fights, go to gym, take zinc and vitamin d3

 

[AlexanderTheGreat]

Well, everyone has made some very valid points, and it seems like we have an exhaustive list at our hands.
One thing I would definitely like to add from personal experience though is to ensure that you keep your rep count low (~5) on the compound lifts in the gym, and make sure you lift very heavy.
In my (carefully done) experiments, this was probably the biggest factor behind my T levels skyrocketing to insane levels.

P.S.: I based my experiments on some old exercise programming textbooks that I read.