best ways to lose bf ?

[310reqiuem_]

im 136 5'11 with little muscle.

 

[queen]

im 136 5'11 with little muscle.

u don’t need to lose bf

hit the gym and framemax

 

[Deleted member 150579]

the best way to break up with your boyfriend is to be honest and upfront

 

[Nims]

im 136 5'11 with little muscle.

If you want to quickly lose weight.

Make sure you take some supplements or eat nutritional food and eat at like a 500kcal deficit, you could also make sure to maintain well balanced electrolytes and drink a consistent amount of water to help drop water weight on top.

You could add exercise on top if you want to but its really not necessary its mainly just calories that matter.

 

[310reqiuem_]

u don’t need to lose bf

hit the gym and framemax

should i just spam pushups nd cardio? dont got the money or time to actually go to the gym

 

[queen]

should i just spam pushups nd cardio? dont got the money or time to actually go to the gym

you're 136lb ? or kg, holy fuck i thought u were talking abt lb

 

[310reqiuem_]

you're 136lb ? or kg, holy fuck i thought u were talking abt lb

im talking abt lb lol should have clarified thats mb

 

[moggin]

considering you don't got money for the gym I won't bring reta in the discussion. Just hop on a caloric deficit although make sure you get 136g of protein a day and let the rest of the calories come from carbs.

 

[xeptico]

im 136 5'11 with little muscle.

the only way to burn fat is to be in a caloric deficit, but you're 135lbs at 5´11 so don't starve yourself unless you want your hormones to be fucked

 

[laworg]

im 136 5'11 with little muscle.

eat less then what u burn daily

 

[queen]

im talking abt lb lol should have clarified thats mb

don’t go in a deficit, eat ur maintenance if not surplus and work out

ur stats shouldn’t make u fat/overweight/high bf

maybe ur skinny fat and if u are u need to do what i said above, DO NOT DEFICIT / CUT

eat properly and build ur frame

 

[310reqiuem_]

the only way to burn fat is to be in a caloric deficit, but you're 135lbs at 5´11 so don't starve yourself unless you want your hormones to be fucked

so what should i do

 

[OneCopDayKepRopAway]

Quick way of loosing weight is slowly loosing it.

 

[310reqiuem_]

don’t go in a deficit, eat ur maintenance if not surplus and work out

ur stats shouldn’t make u fat/overweight/high bf

maybe ur skinny fat and if u are u need to do what i said above, DO NOT DEFICIT / CUT

eat properly and build ur frame

ty imma make a workout plan soon

 

[perfection is law]

cheat on him

 

[xeptico]

so what should i do

Bro you're skinny for your height dw, don't coritsolmaxx

 

[oscar0819]

eat less move more

 

[calamity]

im 136 5'11 with little muscle.

just do a calorie deficit brah

 

[Pollorex]

considering you don't got money for the gym I won't bring reta in the discussion. Just hop on a caloric deficit although make sure you get 136g of protein a day and let the rest of the calories come from carbs.

Why so much protein he has no muscle to preserve