Best ways to maximise puberty

[mrclownzino]

I'm currently 13 (I won't get off this website), and I want the best tips for puberty to maximise bone growth, height growth, etc

 

[DeLuxSaysItOver]

I'm currently 13 (I won't get off this website), and I want the best tips for puberty to maximise bone growth, height growth, etc

eat good
get sunlight
do 10-20 min of running/you could do sprinting
gym but train till 85-90% and dont go heavy and alot of seated movements

GL

 

[ltnmaxxedforever]

Eat a good diet with all the needed nutrients sleep alot like 9 hours work on social life and also train some stuff like swimming maybe and also get alot of sun the most important part is to enjoy life