Best ways to naturally increase test?

[xiaopang32]

Looking for methods or lifestyle changes(habits)

 

[sharkboa]

taking test

 

[serg]

Looking for methods or lifestyle changes(habits)

naturally??

 

[xiaopang32]

naturally??

Things like quitting gooning (lifestyle changes)

 

[aspieSavage]

purchase this: https://enhancedlabs.com/products/testosterone-stack

enclo is also good

 

[glaw]

Pushups cold showers nofap listen to 6 hour podcasts read books (RICH DAD POOR DAD) stress yourself and your body as much as you can

/s

jfl cant believe people did that shit omg

Looking for methods or lifestyle changes(habits)

alright no bs now

Spoiler: How to actually boost your test levels

How to actually boost your Test

9 Hours of deep calm sleep
never stress
lower your bodyfat (Diet, weight loss)
Be in nature when you can, put your feet on the grass drink some milk look at the sun stare at the horizon
Avoid soy and all of that estrogen bs, eat a steak with some eggs and some beef liver too animal organs are pretty good
be physically active (gym, a sport, etc)
Groom yourself well and trim your nails, clean yourself constantly (Trimming your nails, taking care of your hair, etc.) Bad hygiene is correlated with low test

Now if you don't care about any of that you can just hop on a TRT cycle and then cruise like everyone does but if you wanna stay natural for whatever reason that's it

 

[Dionysian]

Pine pollen