Best ways to optimize looks and potential as a 16 year old?

[kajirxxxx]

I just recently turned 16 and i wanna ascend and promote growth im currently 6'1 i've never pinned anything but im willing to try i wanna know the best things i can do to promote growth in bones facially and just all around in general to optimize my growth for looking good for the future, I currently have damon braces and a palate expander im not recessed at all either. and im white.

 

[ZyzzReincarnate]

Nigga be forreal

 

[Final Fantasy]

2g test

 

[5_4]

Nigga be forreal

 

[hunter-]

obviously have good sleep ( at least 7h ), good and full diet, exercice regularly and if needed you can try pinning HGH

 

[kajirxxxx]

Nigga be forreal

wdym

 

[laplacist]

Focus on your face and not height if that's what is more important to you

Things that work for face are detrimental for height and vice versa, you have to choose one to optimally focus on. Research what radial growth is (refers to facial bone growth in diameter aka widening) and craniofacial remodeling

Your bones never stop remodeling, so do as much research as you can and improve yourself, dont ask for spoonfeeding

 

[kajirxxxx]

obviously have good sleep ( at least 7h ), good and full diet, exercice regularly and if needed you can try pinning HGH

what about for like bones and stuff

 

[hunter-]

what about for like bones and stuff

you're 16 meaning you're still developping, doing these things i said will assure to optimize your natural growth ( and HGH as a bonus will ofc give you the effects you want ) ( HGH stands for human growth hormone btw so if u want to optimize your growth I think it's a good approach