Corperal
Iron
- Joined
- Nov 26, 2019
- Posts
- 237
- Reputation
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I train MMA/Boxing 4-5 times a week (trying to compete soon), what training split would be ideal for me?
Would PPL 3x/week work? Or is it a must to train each muscle 2x week.
Would PPL 3x/week work? Or is it a must to train each muscle 2x week.
