Best weighlifting split for a MMA fighter

Corperal

Corperal

Iron
Joined
Nov 26, 2019
Posts
244
Reputation
394
I train MMA/Boxing 4-5 times a week (trying to compete soon), what training split would be ideal for me?

Would PPL 3x/week work? Or is it a must to train each muscle 2x week.
 

Similar threads

sxm1310
Replies
8
Views
192
mikre
mikre
combatingNorwooding
  • Sticky
2
Replies
83
Views
4K
combatingNorwooding
combatingNorwooding
BWC_virgin
Replies
5
Views
62
Deleted member 351683
D
combatingNorwooding
Replies
27
Views
288
Dzad
Dzad
pio
Replies
2
Views
241
TrueOgreGymcel
TrueOgreGymcel

Users who are viewing this thread

Back
Top