Best Workout Plan for Aesthetics

UrGirlsMcm

UrGirlsMcm

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I have yet to see an actual decent workout plan on here which is suprising considering all the fucking gymcels on here.
 
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how many times are you gonna workout in a week
 
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bro split mogs all
 
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MA_ascender said:
how many times are you gonna workout in a week
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6 I'm jobless atm so can go 6 times a week only problem is buss fare shit adds up fast
 
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UrGirlsMcm said:
6 I'm jobless atm so can go 6 times a week only problem is buss fare shit adds up fast
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do Push/Pull/Legs/ShouldersArms/ChestBack and on the 6th day do forearms and abs or some shit
 
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literally just specialize in ohp and rows.
 
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0steotomy said:
ohp is just gonna give u unaesthetic front delts tho
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yeah I'm sure suffering from those.

3131313131313
 
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0steotomy said:
cuz u probably hit side delts nigga

and test makes ur androgen receptors bigger too so what do u think is gonna happen :lul:
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ohp is my main shoulder movement, and the only 'isolation' I do for it.


Debetro said:
Motherfucker! What a body you have! Although I'm sure irl it looks slightly less impressive
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those are screenshots from a video they're actually fairly realistic, some photos make me look much larger.
 
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Orc said:
ohp is my main shoulder movement, and the only 'isolation' I do for it.
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k well do u take gear?

if u do itll make ur side delts bigger anyways so it doesnt matter if ur doing ohp only

and if op is natty hes not gonna get same results
 
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0steotomy said:
said that like an npc saar
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Sometimes I get tired of writing as the average 4chan user and start typing like a typical redditor,
 
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MY ARTERIES ARE CLOGGED WITH LIPOPROTEINS
 
0steotomy said:
k well do u take gear?

if u do itll make ur side delts bigger anyways so it doesnt matter if ur doing ohp only

and if op is natty hes not gonna get same results
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I wont be natty jfl
 
Orc said:
literally just specialize in ohp and rows.
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JFL I just saw Jeff Nippards workout plan he does legs twice a week how gay.

I might just make my own I feel like I'll be better off that way or should I just follow a pro if im new to the gym?
 
UrGirlsMcm said:
JFL I just saw Jeff Nippards workout plan he does legs twice a week how gay.

I might just make my own I feel like I'll be better off that way or should I just follow a pro if im new to the gym?
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I squat once a week on sunday, 5 sets of 20 which is higher volume.
 
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Orc said:
I squat once a week on sunday, 5 sets of 20 which is higher volume.
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My Routine Looks like this
Monday - Chest and Back
Tuesday - Arms and Shoulders
Wednesday: Legs and Arms
Friday: Chest and Back
Sunday: Arms and Shoulders

I just need the right excercises to add to it
 
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UrGirlsMcm said:
I might just make my own I feel like I'll be better off that way or should I just follow a pro if im new to the gym?
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bad idea ur gonna be in novice purgatory

also making ur own is a bad idea just do jeff nippard ppl or smth bro
 
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UrGirlsMcm said:
My Routine Looks like this
Monday - Chest and Back
Tuesday - Arms and Shoulders
Wednesday: Legs and Arms
Friday: Chest and Back
Sunday: Arms and Shoulders

I just need the right excercises to add to it
Click to expand...
split is kinda shit ngl
 
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