UrGirlsMcm
Life is a Game
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- Dec 2, 2019
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I have yet to see an actual decent workout plan on here which is suprising considering all the fucking gymcels on here.
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6 I'm jobless atm so can go 6 times a week only problem is buss fare shit adds up fasthow many times are you gonna workout in a week
do Push/Pull/Legs/ShouldersArms/ChestBack and on the 6th day do forearms and abs or some shit6 I'm jobless atm so can go 6 times a week only problem is buss fare shit adds up fast
Are you black?6 I'm jobless atm so can go 6 times a week only problem is buss fare shit adds up fast
IndeedAre you black?
Well well wellIndeed
Looks like shit nglRate this training program
looksmax.org
ohp is just gonna give u unaesthetic front delts tholiterally just specialize in ohp and rows.
bro split is shit until ur past the novice stage even in novice its still kinda shitbro split mogs all
yeah I'm sure suffering from those.ohp is just gonna give u unaesthetic front delts tho
i saw your post on reedit but couldn't reply
cuz u probably hit side delts nigga
Motherfucker! What a body you have! Although I'm sure irl it looks slightly less impressive
said that like an npc saarMotherfucker! What a body you have!
ohp is my main shoulder movement, and the only 'isolation' I do for it.cuz u probably hit side delts nigga
and test makes ur androgen receptors bigger too so what do u think is gonna happen
those are screenshots from a video they're actually fairly realistic, some photos make me look much larger.Motherfucker! What a body you have! Although I'm sure irl it looks slightly less impressive
k well do u take gear?ohp is my main shoulder movement, and the only 'isolation' I do for it.
Sometimes I get tired of writing as the average 4chan user and start typing like a typical redditor,said that like an npc saar
I wont be natty jflk well do u take gear?
if u do itll make ur side delts bigger anyways so it doesnt matter if ur doing ohp only
and if op is natty hes not gonna get same results
brutal 2.4 shoulder to waist ratio
ok what r u takingI wont be natty jfl
I have yet to see an actual decent workout plan on here which is suprising considering all the fucking gymcels on here.
JFL I just saw Jeff Nippards workout plan he does legs twice a week how gay.literally just specialize in ohp and rows.
I squat once a week on sunday, 5 sets of 20 which is higher volume.JFL I just saw Jeff Nippards workout plan he does legs twice a week how gay.
I might just make my own I feel like I'll be better off that way or should I just follow a pro if im new to the gym?
My Routine Looks like thisI squat once a week on sunday, 5 sets of 20 which is higher volume.
100 reps is crazyI squat once a week on sunday, 5 sets of 20 which is higher volume.
i think ur just scared to hit a heavy set of squatsJFL I just saw Jeff Nippards workout plan he does legs twice a week how gay.
bad idea ur gonna be in novice purgatoryI might just make my own I feel like I'll be better off that way or should I just follow a pro if im new to the gym?
split is kinda shit nglMy Routine Looks like this
Monday - Chest and Back
Tuesday - Arms and Shoulders
Wednesday: Legs and Arms
Friday: Chest and Back
Sunday: Arms and Shoulders
I just need the right excercises to add to it
What do you recommend?split is kinda shit ngl
Don’t even think my Gym has half the shit he commentedbad idea ur gonna be in novice purgatory
also making ur own is a bad idea just do jeff nippard ppl or smth bro
full body 3x a week or pplWhat do you recommend?
try and find alternativesDon’t even think my Gym has half the shit he commented