Best workout programm for 15y

[zzeezyx]

I want to start hitting the Gym what is the best upper body routine for a V body 3-4 days a week can someone give me his routine?
I have wide hips

 

[bIiss]

Do science backed lifting. 12-15 reps on low weights. stay away from creatine, protein powder, and other harmful PED's. Stay natural and be consistent and the girls will come your way. Good luck brother.

 

[zzeezyx]

Do science backed lifting. 12-15 reps on low weights. stay away from creatine, protein powder, and other harmful PED's. Stay natural and be consistent and the girls will come your way. Good luck

 

[Psl King]

Do science backed lifting. 12-15 reps on low weights. stay away from creatine, protein powder, and other harmful PED's. Stay natural and be consistent and the girls will come your way. Good luck brother.

Eliminating the competition I see