Best Workout Routine For Me?

[JayAscension]

19yrs old. Suffering from gyno for 6 years. 215lb and 5ft 11 or 6ft. Gym Beginner. What is the best workout routine for me? Would seriously appreciate some help, asked all over reddit, been doing some rescearch of my own. And I’m still not sure.

 

[gods lonely man]

Holy shit

 

[gods lonely man]

Eat in a 300 calorie deficit, do cardio daily and lift weights at the same time, and get gyno removal surgery

 

[TitusA]

Ur totally out of shape so nothing elaborate just start small. 20 push ups followed by 20 bodyweight squats. Repeat as many times as you can and then do that multiple times througgh the day. Plus up your daily activity with walking. Brisk walking will do.

After a month then you start going to the gym and just do the basics. Squat, Deadlift, Bench press (try dips or incline bench if fllat bench doesnt feel right for you). Dont waste time on isolation. Your body can only recover from so much and isolating ur triceps or some other muscle for 5 sets is jst a waste of time when ur a newb.

 

[Phillybeard1996]

@LooksThinker

 

[Angutoid]

goddamn

 

[JayAscension]

Eat in a 300 calorie deficit, do cardio daily and lift weights at the same time, and get gyno removal surgery

Thanks. You don’t think it’s removable witho it surgery? At all?