Best skin care routine that worked for me Part 1

Nardicus101

Nardicus101

6’1 Reta, HGH, Compsci
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Based on a year of trial error and reading constant studies relating to the skin this is the best skin care routine to the fucking MAX (For people who are on a budget) !!!

Trentionoin 0.05% (⭐⭐⭐⭐)
(Every single night)


2 IU of HGH (⭐⭐⭐)
(This a therapeutic daily Dose and I am well aware, I am passed the age of blasting for bones)

GHK-CU with PBS (⭐⭐⭐⭐)
(Dosed at 2mg * 3 time a day, so I take a 2mg dose morning, evening, and before bed constituted with PBS for max absorption due to half life for a total of 6mg daily)

Topical GHK-CU 30% after micro needling (⭐⭐⭐)
(Every 2 weeks, but can use the topical solution everyday if want but note that it can interfere with the absorption of other products)

Vitamin C serum 30%(⭐⭐)
(I take this in the morning n apply after cleaning)

Niacinimide 15% serum (⭐⭐)
(apply day and night)

Micro Dose Accutane (⭐⭐⭐⭐⭐)
(10mg every other day)

TB-500/ BPC-157/ KPV (⭐⭐⭐)
(This is added cause products can cause irritation when stacked with high concentration so this off sets it paired with the HGH with a slight thicker skin layer thus reducing irritation and inflammation so being able to use products to the max making them do what they need to do plus it helps when microneedeling every 2 weeks as well as skin repair faster)

Note: I did not add melanotan 2 due to the fact I already have melanin, I live a cold state and also spend most of my time indoors and drive a car with tints so I do not have sunscreen in my routine as well atm)



‼️I will be doing another Post with a before and after and breaking down the literature and studies and why I do this the way I do it with more in depth of what each of these do and how they work but I am sure there are plenty of Guides here already that explain it better than I do, I did not include cleaner due to the fact most of the time it does not matter what brand you use since the whole point is to fucking cleanse JFL, and for moisturize, this is more dependent on your skin type and what type of skin you have‼️



Would Love to hear some constructive criticism and thoughts on what works for y'all😀

Sean avatar 23 26
 
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Don’t make the text black next time

I can’t read it for shit :cautious:
 
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Accutane and ghkcu is all you need maybe Trent if you want
 
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Accutane and ghkcu is all you need maybe Trent if you want
How are you dosing your accutane ?, n also Are you using bac water for your GHK-CU?
 
Mirin
 
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Based on a year of trial error and reading constant studies relating to the skin this is the best skin care routine to the fucking MAX (For people who are on a budget) !!!

Trentionoin 0.05% (⭐⭐⭐⭐)
(Every single night)


2 IU of HGH (⭐⭐⭐)
(This a therapeutic daily Dose and I am well aware, I am passed the age of blasting for bones)

GHK-CU with PBS (⭐⭐⭐⭐)
(Dosed at 2mg * 3 time a day, so I take a 2mg dose morning, evening, and before bed constituted with PBS for max absorption due to half life for a total of 6mg daily)

Topical GHK-CU 30% after micro needling (⭐⭐⭐)
(Every 2 weeks, but can use the topical solution everyday if want but note that it can interfere with the absorption of other products)

Vitamin C serum 30%(⭐⭐)
(I take this in the morning n apply after cleaning)

Niacinimide 15% serum (⭐⭐)
(apply day and night)

Micro Dose Accutane (⭐⭐⭐⭐⭐)
(10mg every other day)

TB-500/ BPC-157/ KPV (⭐⭐⭐)
(This is added cause products can cause irritation when stacked with high concentration so this off sets it paired with the HGH with a slight thicker skin layer thus reducing irritation and inflammation so being able to use products to the max making them do what they need to do plus it helps when microneedeling every 2 weeks as well as skin repair faster)

Note: I did not add melanotan 2 due to the fact I already have melanin, I live a cold state and also spend most of my time indoors and drive a car with tints so I do not have sunscreen in my routine as well atm)



‼️I will be doing another Post with a before and after and breaking down the literature and studies and why I do this the way I do it with more in depth of what each of these do and how they work but I am sure there are plenty of Guides here already that explain it better than I do, I did not include cleaner due to the fact most of the time it does not matter what brand you use since the whole point is to fucking cleanse JFL, and for moisturize, this is more dependent on your skin type and what type of skin you have‼️



Would Love to hear some constructive criticism and thoughts on what works for y'all😀

View attachment 4354376
GHK-CU topical at 30%??? is that not way too much
 
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GHK-CU topical at 30%??? is that not way too much
Yea it is but I apply a light coat of the solution, and since I am on HGH, BPC-157, TB-500 n KPV. In terms of irritation and inflammation it’s makes it feel not as bad n this is the max in terms of dosing.

People use the right ingredients but get no benifits because there under dosed. I would rather overdose knowing something is working topical wise.
 
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Yea it is but I apply a light coat of the solution, and since I am on HGH, BPC-157, TB-500 n KPV. In terms of irritation and inflammation it’s makes it feel not as bad n this is the max in terms of dosing.

People use the right ingredients but get no benifits because there under dosed. I would rather overdose knowing something is working topical wise.
what do you think of 0.5% concentration? if the 30% concentration is real ur crazy bro.
 
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what do you think of 0.5% concentration? if the 30% concentration is real ur crazy bro.
0.5% concentration is pretty strong and my skin dint favor it plus 0.05% works well for me as it is

This is the link for the serum I have that I use, it is currently the strongest in the market and works well:


The problem is most GHK serums is that there very under Dosed so most people list them as "Cope" and most the time they dont even penetrate the skin layer enough to have effect( Which is where micro needling comes in) . If you read the studies they used 5% concentration but in reality most concentrations of GHK are less than 2% and if they dont list there concentration that means its less than 1% (n these are the ones that are most sold on TikTok by grifting retards btw)

Here is example of a popular one that is heavily under dosed and dose not do shit nor penetrate the skin layer to to even do anything:

Screenshot 2025 11 23 at 31015PM
 
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what do you think of 0.5% concentration? if the 30% concentration is real ur crazy bro.
I think there sold out or the link is dead but I have a reply here that talk about it better:

 
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even super model girls dont have this extensive skincare
i get it but you are a man pls
 
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even super model girls dont have this extensive skincare
i get it but you are a man pls
Yea its called genetics

But luckily we can use pharmaceuticals to influence our skin to get closer to someone with genetically blessed skin :feelswhy:
 
Add spf still,im mullato and still wear spf 50 in dark winter in sweden
 
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0.5% concentration is pretty strong and my skin dint favor it plus 0.05% works well for me as it is

This is the link for the serum I have that I use, it is currently the strongest in the market and works well:


The problem is most GHK serums is that there very under Dosed so most people list them as "Cope" and most the time they dont even penetrate the skin layer enough to have effect( Which is where micro needling comes in) . If you read the studies they used 5% concentration but in reality most concentrations of GHK are less than 2% and if they dont list there concentration that means its less than 1% (n these are the ones that are most sold on TikTok by grifting retards btw)

Here is example of a popular one that is heavily under dosed and dose not do shit nor penetrate the skin layer to to even do anything:

View attachment 4356734
when you say 5% u mean 0.5%? also if i ever get ghk I will just inject I just cant afford it rn since Im putting money towards other substances.
 
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when you say 5% u mean 0.5%? also if i ever get ghk I will just inject I just cant afford it rn since Im putting money towards other substances.
I am talking in regard of Trentinoin:

For most people 0.05% is jus strong enough to do what you need it to do

going higher increases the chances of irratation, and with all the stuff you would be taking if you where to follow this protocol, irritation can be a high chance but 0.05% trentinoin has done wonders to my skin personally.

Screenshot 2025 11 23 at 35841PM
 
when you say 5% u mean 0.5%? also if i ever get ghk I will just inject I just cant afford it rn since Im putting money towards other substances.
But if you talking in term of GHK-Cu serum, 0.5% is very weak and will hardly do shit tbh go for at least 1% fore some results but 5% n above is ideal for the best results if your skin can handle it, which it should be if your also pairing it with the other peptides listed on there that have properties which can reduce the chance or irritation
 
when you say 5% u mean 0.5%? also if i ever get ghk I will just inject I just cant afford it rn since Im putting money towards other substances.
Injecting is unironically more expensive and time consuming long term tho it is favored

the problem with injecting is the half life and how Bac water influences the copper in the GHK
For the best GHK-CU results possible, reconstituting it with PBS and injecting 3 times a day due to half life will garnish you the best results on it

They talk more about it on this forumn here:

 
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Add spf still,im mullato and still wear spf 50 in dark winter in sweden
I live a cold state and also spend most of my time indoors and drive a car with tints so I do not have sunscreen in my routine as well atm
A dark-skinned person with 30% vitamin C is roughly experiencing LESS damage than a white person wearing a weak sunscreen
this is because Dark skin already has higher natural UV protection, better antioxidant defense and the vitamin C boost those defence even further. But I do wear sunscreen during the warmer months though, I wont say that vitamin C is a replacement for sunscreen cause sunscreen is still superior and I can argue with that, but ngl is makes my skin look funny so those are my person reasons.

and even if the skin where to become damaged from long sun exposure running the protocol I have above would legit reverse the damage and excelerate healing to that area thus causing you not to not be totally fucked even in the colder months where the sun is shining.
 
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Based on a year of trial error and reading constant studies relating to the skin this is the best skin care routine to the fucking MAX (For people who are on a budget) !!!

Trentionoin 0.05% (⭐⭐⭐⭐)
(Every single night)


2 IU of HGH (⭐⭐⭐)
(This a therapeutic daily Dose and I am well aware, I am passed the age of blasting for bones)

GHK-CU with PBS (⭐⭐⭐⭐)
(Dosed at 2mg * 3 time a day, so I take a 2mg dose morning, evening, and before bed constituted with PBS for max absorption due to half life for a total of 6mg daily)

Topical GHK-CU 30% after micro needling (⭐⭐⭐)
(Every 2 weeks, but can use the topical solution everyday if want but note that it can interfere with the absorption of other products)

Vitamin C serum 30%(⭐⭐)
(I take this in the morning n apply after cleaning)

Niacinimide 15% serum (⭐⭐)
(apply day and night)

Micro Dose Accutane (⭐⭐⭐⭐⭐)
(10mg every other day)

TB-500/ BPC-157/ KPV (⭐⭐⭐)
(This is added cause products can cause irritation when stacked with high concentration so this off sets it paired with the HGH with a slight thicker skin layer thus reducing irritation and inflammation so being able to use products to the max making them do what they need to do plus it helps when microneedeling every 2 weeks as well as skin repair faster)

Note: I did not add melanotan 2 due to the fact I already have melanin, I live a cold state and also spend most of my time indoors and drive a car with tints so I do not have sunscreen in my routine as well atm)



‼️I will be doing another Post with a before and after and breaking down the literature and studies and why I do this the way I do it with more in depth of what each of these do and how they work but I am sure there are plenty of Guides here already that explain it better than I do, I did not include cleaner due to the fact most of the time it does not matter what brand you use since the whole point is to fucking cleanse JFL, and for moisturize, this is more dependent on your skin type and what type of skin you have‼️



Would Love to hear some constructive criticism and thoughts on what works for y'all😀

View attachment 4354376
shit, so were you injecting ghk-cu 3 times per day?
 
shit, so were you injecting ghk-cu 3 times per day?
For best results due to half life yes

(Half life is around 2 Horus)
paired with the topical solution which is currently the strongest in the market, you will see real GHK-CU results

Another reason for 3 time injection is because PBS makes the peptides have less storage life, so to kill 2 birds with one stone you inject 3 times a day for best results

I will make a more detailed guide than this for more people to understand why and my theory based on my readings
 
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For best results due to half life yes

(Half life is around 2 Horus)
paired with the topical solution which is currently the strongest in the market, you will see real GHK-CU results

Another reason for 3 time injection is because PBS makes the peptides have less storage life, so to kill 2 birds with one stone you inject 3 times a day for best results

I will make a more detailed guide than this for more people to understand why and my theory based on my readings
I'm thinking on hopping on either 10mg accutane EOD (just like you did) or tret 0.05% ED, but since I do weekly maintenence 10-min tanning bed session with 250mcg of mt2, I think I'll stick to microdosing accutane.

Not sure if you’ll agree, but I asked GPT which one makes your skin more photosensitive, and it said tret ED is worse.

So accutane might be the way.
 
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I'm thinking on hopping on either 10mg accutane EOD (just like you did) or tret 0.05% ED, but since I do weekly maintenence 10-min tanning bed session with 250mcg of mt2, I think I'll stick to microdosing accutane.

Not sure if you’ll agree, but I asked GPT which one makes your skin more photosensitive, and it said tret ED is worse.

So accutane might be the way.
That is true, you better off doing jus accutane than since they mostly have the same benifits as well

Then only reason I put ED for Tret, is due to the fact Tret makes your skin absorb more of the serum what ever you put on
For example:

Lets say your using niacinimide 15%, if your apply Tret, n than 2 min later your apply the Niacinimide 15%, your skin is going to be able to absorb more of this product thus making it more effective than if you did not use tret

But be aware this does not apply to other serum such as GHK, or vitamin C (Due to the fact it can cause mad irritation and mess up the aborbtion of GHK) only for minox and Niacinimide which has very good benifits for the skin n hair

So applying trentinoin on the eyebrows and than applying minoxidil 5% after, basically makes it so that the skin absorbs more of the solution your applying. This method made my eyebrows so much thicker as well

N if your using the GHK-CU serum that is 30% make sure you dilute it with hyaluronic acid as 30% is super fucking strong but when diluted you basically get to pick your strength that you want which is way better than buying these water products. I should of included that in my routine but I will make a part 2.
 
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That is true, you better off doing jus accutane than since they mostly have the same benifits as well

Then only reason I put ED for Tret, is due to the fact Tret makes your skin absorb more of the serum what ever you put on
For example:

Lets say your using niacinimide 15%, if your apply Tret, n than 2 min later your apply the Niacinimide 15%, your skin is going to be able to absorb more of this product thus making it more effective than if you did not use tret

But be aware this does not apply to other serum such as GHK, or vitamin C (Due to the fact it can cause mad irritation and mess up the aborbtion of GHK) only for minox and Niacinimide which has very good benifits for the skin n hair

So applying trentinoin on the eyebrows and than applying minoxidil 5% after, basically makes it so that the skin absorbs more of the solution your applying. This method made my eyebrows so much thicker as well

N if your using the GHK-CU serum that is 30% make sure you dilute it with hyaluronic acid as 30% is super fucking strong but when diluted you basically get to pick your strength that you want which is way better than buying these water products. I should of included that in my routine but I will make a part 2.
Hey, to start off great thread mirin effort.

Where do you recommend getting accutane from? Tret has made my skin worse.
 
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That is true, you better off doing jus accutane than since they mostly have the same benifits as well

Then only reason I put ED for Tret, is due to the fact Tret makes your skin absorb more of the serum what ever you put on
For example:

Lets say your using niacinimide 15%, if your apply Tret, n than 2 min later your apply the Niacinimide 15%, your skin is going to be able to absorb more of this product thus making it more effective than if you did not use tret

But be aware this does not apply to other serum such as GHK, or vitamin C (Due to the fact it can cause mad irritation and mess up the aborbtion of GHK) only for minox and Niacinimide which has very good benifits for the skin n hair

So applying trentinoin on the eyebrows and than applying minoxidil 5% after, basically makes it so that the skin absorbs more of the solution your applying. This method made my eyebrows so much thicker as well

N if your using the GHK-CU serum that is 30% make sure you dilute it with hyaluronic acid as 30% is super fucking strong but when diluted you basically get to pick your strength that you want which is way better than buying these water products. I should of included that in my routine but I will make a part 2.
damn sounds good bhai

mirin effort and knowledge into this! :feelsgah:
 
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Hey, to start off great thread mirin effort.

Where do you recommend getting accutane from? Tret has made my skin worse.
India mart, look at reviews and go on from there.

its like Ali express but for drugs:forcedsmile: (I couldn't be fucked with setting up a dermatologist consultation jus get prescribed some weak shit and get charged $300 in the mail)

I can't find the link rn for the tret, but there are people who put links to India mart shii in this forumn so you can look via search
 
India mart, look at reviews and go on from there.

its like Ali express but for drugs:forcedsmile: (I couldn't be fucked with setting up a dermatologist consultation jus get prescribed some weak shit and get charged $300 in the mail)

I can't find the link rn for the tret, but there are people who put links to India mart shii in this forumn so you can look via search
does the isotretinoin brand really matter?

like does it actually need to be accutane?
 
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No does not matter at all, same shii

Accutane is just a brand name

kinda like how people get there minox from Kirkland and other get it from Rogain
at the end of the day it is still the same shii doing the same thing

Big Pharma like's to slap there name on drugs and over price the fuck out of them all the time
 
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Micro Dose Accutane (⭐⭐⭐⭐⭐)
(10mg every other day)
Do you get accutane prescribed? Also, how long have you been taking it for?
Im considering buying and doing it for an 6-8 months. Do you think 10mg will be enough if i have normal acne?
 
Do you get accutane prescribed? Also, how long have you been taking it for?
Im considering buying and doing it for an 6-8 months. Do you think 10mg will be enough if i have normal acne?
Get it prescribed safely bro. It’s harsh drug
 
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