Best workout split??

[looksislife]

Im getting into the gym cause im a fat chud rn and need some advice on the best split and workouts to do

 

[combatingNorwooding]

FBeod/UL 4/6 times a week

 

[Abdullahm06]

i like push pull skip

 

[looksislife]

yh i was thinking abt this one cause i was watching bp fitness and he said training legs is complete cope

 

[Circlejaw]

I like doing a form of push pull legs (mostly skip though) and an extra day for arms, shoulders and forearms.

Propably very unoptimal but I like it alot

 

[combatingNorwooding]

I like doing a form of push pull legs (mostly skip though) and an extra day for arms, shoulders and forearms.

Propably very unoptimal but I like it alot

I don’t get why some mfs like to throw an arm day without any correlation to the split

 

[looksislife]

What abt upper lower or anterior posterior

 

[OverSince08]

Im getting into the gym cause im a fat chud rn and need some advice on the best split and workouts to do

Genetics,genetics,rope

 

[combatingNorwooding]

What abt upper lower or anterior posterior

You need to tap reply in order for me to see it btw.

Upper lower is great. Anterior posterior is a bit less optimal but if you enjoy one more than the other then go for it

 

[Circlejaw]

I don’t get why some mfs like to throw an arm day without any correlation to the split

to have an extra day to focus on my shoulders (weakpoint) and forearms (genuenly my fav muscle group to train)

 

[looksislife]

You need to tap reply in order for me to see it btw.

Upper lower is great. Anterior posterior is a bit less optimal but if you enjoy one more than the other then go for it

Alr thanks g

 

[mrr]

UL + extra day for your weak point is ideal

 

[xp1w]

Im getting into the gym cause im a fat chud rn and need some advice on the best split and workouts to do

Upper lower 6 days