Best Workouts For A V-taper?

[Yemuk]

Currently, I’ve been going to the gym for around 4 months and have a pretty lean physique, but I’m trying to put on more muscle, and get a v-taper, what back, chest, shoulder, and arm exercises are best for getting that V shape, I can post pics in comments if needed.

 

[Aryan Incel]

Roids

 

[Yemuk]

Roids

It hurts

 

[Im sorry mother]

its literally just back and shoulders

 

[HtnGymcel]

Currently, I’ve been going to the gym for around 4 months and have a pretty lean physique, but I’m trying to put on more muscle, and get a v-taper, what back, chest, shoulder, and arm exercises are best for getting that V shape, I can post pics in comments if needed.

Test and anavar

 

[Yemuk]

Test and anavar

I don’t wanna get cancer or liver disease

 

[vision_n]

its literally just back and shoulders

you forgot traps

 

[indianprince]

working out is not that complicated watch sum jeff nip

 

[HtnGymcel]

I don’t wanna get cancer or liver disease

Risk = reward

 

[jd.]

dont work out too much stress

 

[Sektor]

Genetics/lats/shoulders

 

[stormlymikkel]

Currently, I’ve been going to the gym for around 4 months and have a pretty lean physique, but I’m trying to put on more muscle, and get a v-taper, what back, chest, shoulder, and arm exercises are best for getting that V shape, I can post pics in comments if needed.

Genetics tbh

Best isolations exercises (wouldnt do all in one)

SHOULDERS
side delt: lateral raise machine
rear delt: rear delt machine
Front delt: 0-20 degree cuffed front raise

CHEST
Mid/lower pecs: pec dec
Upper chest: elbow cuffed seated low to high raise

BACK
Upper back: Kelso shrugs
Upper lats: Sagital plane keenan flaps
Lower lats: Fronta plane keenan flaps

TRICEPS (ALL HEADS ARE ENGAGED SOME MORE THAN OTHERS)
Long head: Cuffed extensions
Medial and lateral head: JM press

BICEPS (ALL HEADS ENGAGED)
SHORT AND LONG: Dumbbell preacher curl or descending machine preacher curl

ABS
DECLINE CRUNCH

FOREARMS
Wrist curl, wrist extension and reverse curl

LMK if u want lower too

 

[Yemuk]

Genetics tbh

Best isolations exercises (wouldnt do all in one)

SHOULDERS
side delt: lateral raise machine
rear delt: rear delt machine
Front delt: 0-20 degree cuffed front raise

CHEST
Mid/lower pecs: pec dec
Upper chest: elbow cuffed seated low to high raise

BACK
Upper back: Kelso shrugs
Upper lats: Sagital plane keenan flaps
Lower lats: Fronta plane keenan flaps

TRICEPS (ALL HEADS ARE ENGAGED SOME MORE THAN OTHERS)
Long head: Cuffed extensions
Medial and lateral head: JM press

BICEPS (ALL HEADS ENGAGED)
SHORT AND LONG: Dumbbell preacher curl or descending machine preacher curl

ABS

Solution