best workouts for back

jaymxes

jaymxes

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im new to gym and wondering what best workout for back is and how to perfect form.
 
A lat pulldown/pull ups and an upper back row like the t bar row is all you really need to maximize back growth
 
lat has two planes sagittal and frontal
frontal plane: pull ups, lat pulldown
sagittal plane: rows, high row, lat pullover
pick one of each that you like the most and do them 6-8 failure 1-2 sets
 

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