![KING REIDYZ](/data/avatars/l/8/8365.jpg?1704535898)
KING REIDYZ
ALLAH IS BLACK 😎
- Joined
- Jul 12, 2020
- Posts
- 29,762
- Reputation
- 25,701
FRONT DELTS
Standing Barbell Overhead Press
SIDE DELTS
Dumbbell Lateral Raise
Chest-Supported Dumbbell Y-Raise
REAR DELTS
Rear Delt Swing → Rear Delt Row (dropset)
Rear Delt Cable Pull
Standing Barbell Overhead Press
SIDE DELTS
Dumbbell Lateral Raise
Chest-Supported Dumbbell Y-Raise
REAR DELTS
Rear Delt Swing → Rear Delt Row (dropset)
Rear Delt Cable Pull