Rate my workout split

[changemywayz]

finna start gymmaxing heavy soon rate ts

PUSH A
incline dumbbell press 3x8-12
incline barbell press 3x8-10
machine chest flyes 4x12-15
tricep rope extension 4x12-15
dumbbell skullcrushers 3x8-10
dumbbell pullovers 4x12-15
chest dips until failure


PULL A
deadlifts 3x8-10
wide grip lat pull downs 4x12-15
machine cable rear delt flyes 4x12-15
v bar rows 4x8-12
dumbbell curls 4x12-15
cable barbell curls 4x12-15
preacher curls 3x8-10
dumbbell hammer curls 3x8-12


DELTS
rope face pulls 4x12-15
dumbbell shoulder press 3x8-10
ez barbell upright rows 4x8-12
cable side lateral raises 4x12-15
dumbbell side lateral raises 4x12-15
dumbbell front lateral raises 4x12-15

PUSH B
incline dumbbell press 3x8-12
flat barbell press 3x8-10
cable chest flyes 4x12-15
seated machine chest press 3x8-12
barbell tricep extensions 4x12-15
laying down ez barbell triceps extensions 3x8-10
dumbbell skullcrushers 3x8-10
pushups until failure
+
machine chest flyes 4x12-15
tricep rope extension 4x12-15
dumbbell skullcrushers 3x8-10
dumbbell pullovers 4x12-15
chest dips until failure


PULL A
deadlifts 3x8-10
wide grip lat pull downs 4x12-15
machine cable rear delt flyes 4x12-15
v bar rows 4x8-12
dumbbell curls 4x12-15
cable barbell curls 4x12-15
preacher curls 3x8-10
dumbbell hammer curls 3x8-12

DELTS
ope face pulls 4x12-15
dumbbell shoulder press 3x8-10
ez barbell upright rows 4x8-12
cable side lateral raises 4x12-15
dumbbell side lateral raises 4x12-15
dumbbell front lateral raises 4x12-15

PUSH B
incline dumbbell press 3x8-12
flat barbell press 3x8-10
cable chest flyes 4x12-15
seated machine chest press 3x8-12
barbell tricep extensions 4x12-15
laying down ez barbell triceps extensions 3x8-10
dumbbell skullcrushers 3x8-10
pushups until failure

LEGS
squats 3x8-10
leg extensions 4x12-15
aying down hamstring curls 4x12-15
romanian dumbbell deadlifts 3x8-10
dumbbell or barbell walking lunges 4x12-15 each foot
standing calf raises 4x12-15 (go light and heavy, full range of motion)
seated calf raises 3x8-10 (go light and heavy, full range of motion)

 

[changemywayz]

btw I just wanna be as lean and aesthetic as possible, NOT bulky so tell me if there is any changes that would help aid in that