best workouts to get bigger muscles? (not strength)

[Deleted member 47117]

what are the scientifically best ways to gain muscle? frame and muscle are like everything, what workouts should i be doing to gain muscle mass the fastest, i already know about protein consumption and eating well.

 

[Orc]

volume, most bodybuilders are weak as shit for their size but just do insane volume workouts to failure.

 

[Willmogulater]

what are the scientifically best ways to gain muscle? frame and muscle are like everything, what workouts should i be doing to gain muscle mass the fastest, i already know about protein consumption and eating well.

reps till failure then lower the weight and go on dropset is best