best workouts to make legs bigger

[d1cooperr]

what are the best workouts to make my legs bigger, i dont really know where to start

 

[d1cooperr]

bump

 

[JoeMamaMama]

Literally anything. My current leg split is 2x week, squat, leg press, single leg press, seated curls, leg extentions, and calf press. Go heavy and watch them grow.

 

[d1cooperr]

Literally anything. My current leg split is 2x week, squat, leg press, single leg press, seated curls, leg extentions, and calf press. Go heavy and watch them grow.

i dont have any machines, i have a home gym

 

[d1cooperr]

i have a squat rack

 

[mrplee1]

Literally anything. My current leg split is 2x week, squat, leg press, single leg press, seated curls, leg extentions, and calf press. Go heavy and watch them grow.

redundant asf. train your adductors bud

 

[JoeMamaMama]

redundant asf. train your adductors bud

Foot placement on leg press changes what muscles are engaged retard.

 

[JoeMamaMama]

i have a squat rack

Then squat in it. If you only have home gym do lunges, calf raises, hip thrust, and squats and it's variations.

 

[d1cooperr]

Then squat in it. If you only have home gym do lunges, calf raises, hip thrust, and squats and it's variations.

alright thanks

 

[d1cooperr]

Bump