best workouts?

[midtierjester]

can anyone give me the best workouts im trying to get lean

 

[yaica228]

can anyone give me the best workouts im trying to get lean

massai jumps

 

[midtierjester]

bump

 

[sub1foidslayer]

can anyone give me the best workouts im trying to get lean

pushups

 

[avgsub5human]

can anyone give me the best workouts im trying to get lean

any workout program U/L, U/L/push/pull/legs, just stick to one program and be in a deficit finish all sessions with like a 15-20mins incline treadmill 15 and like 5 km/h speed. works well for me but try your way it doesnt rly matter what you do as long as youre in a deficit and if u wanna keep ur muscles eat enough protein dont crash diet and still try to work out hard

 

[chadtushar]

can anyone give me the best workouts im trying to get lean

Rotting