beta caroten, skin

[laske.7]

how many mg to take?
and which one is best, picture pls

 

[Rift]

No beta carotene for your beta mindset faggot

 

[laske.7]

No beta carotene for your beta mindset faggot

lel keep crying u fuckface

 

[thecaste]

I take 30 mg per day.

 

[StuffedFrog]

I take 30 mg per day.

What were your resukts

 

[thecaste]

What were your resukts

Better complexion overall, an orange tan.

 

[Bewusst]

5 carrots a day

 

[laske.7]

if you take too much u will become yellow, which looks shit. if u need the tan, inject Mt2. I personally take 12mg beta C and 12mg asta daily, this makes me appear slightly darker and I get the red undertones

i mean i just wanna get a bit tan u know, not too much

 

[laske.7]

i think 12mg is ideal

okay, thanks man
and what would be the best, call it pack to buy u know
how many mg 1 pill contains?

 

[laske.7]

idk i used amazon find one with good reviews, and the bottle i purchased is 12mg/pill

every day 12mg? and how long?

 

[laske.7]

wdym how long? i just will do it until tan in summer and yes daily also like my fucking comments jflll pls

ya okay, thanks