beta-carotene and lycopene tan need help

[zeto]

What dose of beta-carotene and lycopene is needed to get a nice tan? It's winter now, and I don't want to go pale like a gay k-pop model. I also don't want to use peptides for my skin tone because I need money for other peptides.

 

[Vass]

like 50k iu betacarotene