Beta carotene didn’t do shit for me

[Htobrother]

Im honest it’s not significant 25.000 IE just skin got a bit more orange but it’s Not worth it

 

[Gargantuan]

You're not trying if you're not taking at least 50,000 IU daily.

 

[Amnesia]

OP u still have to get a bit of real sun tho u know right

 

[Htobrother]

OP u still have to get a bit of real sun tho u know right

I don’t want to turn into a black nigger

 

[Htobrother]

You're not trying if you're not taking at least 50,000 IU daily.

I will start

 

[Cain]

You're not trying if you're not taking at least 50,000 IU daily.

Is that what you take?

 

[Htobrother]

Is that what you take?

Tbh overdosing on it may cause carotenemia

 

[Deleted member 13197]

You're not trying if you're not taking at least 50,000 IU daily.

are there any dangerous side effects of taking that much?

 

[Gargantuan]

are there any dangerous side effects of taking that much?

I don't think so, honestly.

At worst, you could develop carotenodermia, which in itself isn't even associated with health problems.
Additionally, you would have to take 30mg/day (or more) for that to happen, and I only take half of that (25,000 IU or 7500mcg x 2 = 15mg/day).

 

[Deleted member 6403]

Eating carrots works for me

 

[Deleted member 2403]

Just British girl max bro