Beta carotene maxxing

[Deleted member 8902]

Few questions:

Is 4 big carrots per day enough?
I calculated its around 75.000UI of beta carotene.

Do you really need sun exposure for it to work? I don't really want to age my skin furthermore

How long will it take to see results.

(I don't want to use supplements since eating carrots is just more natural and healthy)

 

[sandcelmuttcel]

make smoothie out of carrots tbh

 

[Schnitzel]

You can eat my carrot

 

[Deleted member 8902]

It's hard to find UI of BC online so this is how I figured it out:

I found somewhere that 1 small carrot has 4000mg of BC, which translates to 6.700 UI
One small carrot is 50g and big one is around 150g
So around 20.000 per big carrot.

Is this correct?

 

[Deleted member 8902]

make smoothie out of carrots tbh

I prefer eating them raw ngl

 

[Deleted member 8902]

Bump

 

[JustOneQuestion]

bump

 

[Deleted member 6867]

started putting carrots in my blender makes it easier to eat that bullshit