Beta carotene

[Zdeweilx]

Did anyone get good results with beta carotene pills? Debating if I should get some.
How many should I take a day?

 

[je3oe]

i got sum good results

 

[SexyMofo]

I’ve had really good results with them, been taking them for about a month. Went from pale to a light tan, looks way healthier. Start dosage high, i’m at 160,000IU

 

[Blitz]

I’ve had really good results with them, been taking them for about a month. Went from pale to a light tan, looks way healthier. Start dosage high, i’m at 160,000IU

Does it help with keeping skin from acne bursts?

 

[SexyMofo]

Does it help with keeping skin from acne bursts?

Not sure tbh. My skin has improved a lot too but that’s mainly because retin a